White Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked), white rice without glucose spikes

Portion Control

Monitor and reduce the portion sizes of chicken and white rice. Smaller portions can lead to a more gradual rise in glucose levels.

Fiber Addition

Incorporate high-fiber foods like lentils, beans, or chickpeas into your meals. They slow down the digestion process and minimize glucose spikes.

Vegetable Pairing

Add non-starchy vegetables, such as broccoli, spinach, or zucchini, to your meal. These vegetables help moderate blood sugar levels.

Protein Balance

Include other sources of lean protein such as fish, tofu, or legumes to balance the meal and reduce the impact on glucose levels.

Healthy Fats

Incorporate healthy fats such as avocados, nuts, or olive oil, which can slow down the absorption of carbohydrates.

Vinegar Dressing

Use vinegar-based dressings on salads or as a marinade for chicken to help blunt glucose spikes.

Whole Grain Alternatives

Substitute white rice with whole grains like quinoa or barley, which have a slower impact on blood sugar.

Mindful Chewing

Eat slowly and chew thoroughly to aid digestion and allow your body to better manage glucose levels.

Hydration

Drink plenty of water with your meal to support metabolic processes and help manage blood sugar levels.

Pre-Meal Exercise

Engage in light physical activity, such as a short walk, before eating to improve insulin sensitivity.

Meal Timing

Space out meals evenly throughout the day to avoid large spikes in glucose levels.

Regular Monitoring

Keep track of your blood sugar levels to understand how different foods impact you and adjust accordingly.

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