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White Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)
Lunch
189 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, fried, cooked), white rice without glucose spikes
Combine with Fiber-Rich Vegetables
Add a generous portion of fiber-rich vegetables like broccoli, spinach, or Brussels sprouts to your meal. These help slow down the absorption of glucose.
Include Healthy Fats
Incorporate a source of healthy fats such as avocado, nuts, or seeds. Healthy fats can help stabilize blood sugar levels.
Opt for Brown Rice or Quinoa
Instead of white rice, choose brown rice or quinoa which have a lower impact on blood sugar levels.
Eat Smaller Portions
Reduce the portion size of white rice and chicken meat. Smaller portions can lead to a smaller glucose response.
Cook with Olive Oil
Use olive oil for cooking instead of other oils or butter. Olive oil is a healthier fat option that can help manage glucose levels.
Add Legumes
Include legumes like lentils or chickpeas in your meal. They are high in protein and fiber, which help in reducing glucose spikes.
Use Vinegar-Based Dressings
If you’re eating a salad along with your meal, use vinegar-based dressings. Vinegar has been shown to help with blood sugar control.
Hydrate Well
Drink plenty of water before and during your meal. Staying hydrated helps improve overall metabolism and glucose regulation.
Incorporate Lean Proteins
Balance the chicken meat with other lean proteins, such as fish or tofu, to create a more balanced meal.
Eat Slowly and Mindfully
Take your time to eat slowly and chew thoroughly. This can help moderate the speed at which glucose enters your bloodstream.
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