White Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)
Lunch
189 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, fried, cooked), white rice without glucose spikes
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables such as broccoli, spinach, and bell peppers to your meal. These can help slow down the absorption of glucose.
Opt for Brown Rice
Substitute white rice with brown rice or other whole grains like quinoa or barley, which are digested more slowly.
Include Healthy Fats
Add a source of healthy fats like avocado, nuts, or olive oil to your meal to help moderate blood sugar levels.
Eat Smaller Portions
Reduce the portion size of both chicken and rice. Smaller servings can help prevent large spikes in glucose levels.
Increase Protein Variety
Incorporate other protein sources such as fish or legumes (lentils, chickpeas) that have a more balanced effect on blood sugar.
Prioritize Preparation Methods
Instead of frying the chicken, try grilling, baking, or steaming it. These methods can help maintain a more stable blood sugar level.
Drink Water or Herbal Tea
Avoid sugary drinks and instead have water or herbal teas with your meal to prevent additional glucose spikes.
Add Whole Fruits
Include small portions of whole fruits like berries or apples to your meal. These can provide natural sweetness and additional fiber.
Use Vinegar
Add a splash of vinegar to your meal or have a small vinegar-based salad. This can help slow down carbohydrate absorption.
Practice Mindful Eating
Take your time to eat and chew thoroughly. Eating slowly can help your body better manage glucose levels.
Consider Meal Timing
Spread out your carbohydrate intake throughout the day rather than consuming a large amount in one meal.
Monitor Blood Sugar Levels
Keep track of your blood sugar levels to understand how different foods and meal compositions affect you personally, and adjust accordingly.
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