White Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked), white rice without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich vegetables such as broccoli, spinach, or kale into your meals. These can help slow down digestion and reduce rapid glucose spikes.

Portion Control

Reduce the portion size of white rice and chicken. Smaller portions can help manage blood sugar levels more effectively.

Choose Whole Grains

Substitute white rice with whole grains like quinoa or barley. These alternatives are digested more slowly, helping to stabilize blood sugar levels.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meals. These can help slow the absorption of carbohydrates.

Combine with Protein

Pair your meal with lean proteins like grilled fish or tofu, which can help moderate blood glucose responses.

Stay Hydrated

Drink plenty of water throughout the day. Proper hydration can support overall metabolic function and blood sugar management.

Regular Physical Activity

Engage in light exercise, such as walking after meals, to help the body utilize glucose more effectively.

Mindful Eating

Eat slowly and savor your food. This practice can enhance digestion and help you recognize fullness cues, preventing overeating.

Spice It Up

Use spices like cinnamon or turmeric in your cooking, as they may have a beneficial impact on blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar levels to understand how different foods impact you personally, allowing you to make informed adjustments to your diet.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1