White Rice (1 Cup, Cooked) and Chicken Meat (Broilers or Fryers, Fried, Cooked) (1 Cup, Chopped Or Diced)

189 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, fried, cooked), white rice without glucose spikes

Combine with High-Fiber Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the digestion and absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats such as avocado, olive oil, or a small handful of nuts. These can help moderate blood sugar levels by slowing the absorption of carbohydrates.

Choose Brown Rice

Substitute white rice with brown rice or another whole grain option like quinoa, which have a milder impact on blood sugar.

Opt for Smaller Portions

Reduce the portion size of both the chicken and rice, and increase the proportion of vegetables on your plate.

Eat Protein and Fiber First

Start your meal by eating vegetables and protein-rich foods before moving on to rice. This can help manage blood sugar levels more effectively.

Stay Hydrated

Drink plenty of water before and during your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Meal Timing

Aim to have meals at consistent times each day and avoid large meals late at night to help your body maintain stable glucose levels.

Add a Source of Vinegar

Include a small amount of vinegar in your meal, such as a salad with vinegar-based dressing, which may help in moderating blood sugar levels.

Practice Mindful Eating

Eat slowly and chew thoroughly to aid digestion and help your body process the carbohydrates more gradually.

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