Chicken Meat (Broilers or Fryers, Roasted) (100 G) and Mixed Salad Greens (1 Serving (55g))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), mixed salad greens without glucose spikes

Portion Control

Ensure you are consuming moderate portions of the chicken, as large protein servings can also impact blood sugar levels.

Include Healthy Fats

Add a source of healthy fats to your meal, such as avocado, nuts, or olive oil. These fats can help slow down the absorption of glucose into the bloodstream.

Increase Fiber Intake

Incorporate high-fiber vegetables into your salad, like spinach, kale, or broccoli. Fiber can help stabilize blood sugar levels.

Add Protein Variety

Introduce other lean protein sources to your meal, such as beans or lentils, which can provide a more balanced macronutrient profile.

Monitor Meal Timing

Eat smaller, more frequent meals throughout the day. Eating every 3-4 hours can help maintain stable blood sugar levels.

Hydration

Drink plenty of water with your meal to help with digestion and maintain optimal body function.

Chew Thoroughly

Take time to chew your food well, which can improve digestion and slow the release of sugars into the bloodstream.

Opt for Vinegar-Based Dressings

Use dressings like balsamic or apple cider vinegar-based options on your salad, as they can aid in reducing glucose spikes.

Consider Whole Grains

If you wish to include a carbohydrate source, opt for whole grains like quinoa or barley, which are digested more slowly.

Physical Activity

Engage in a short walk or light exercise after meals to help manage blood sugar levels more effectively.

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