Chicken Meat (Broilers or Fryers, Roasted) (100 G) and Mixed Salad Greens (1 Serving (55g))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

Include non-starchy vegetables like broccoli, spinach, and cauliflower in your meal. These vegetables can help slow down the absorption of glucose.

Incorporate healthy fats such as avocado, nuts, and seeds. They can help stabilize blood sugar levels.

If you’re adding grains to your meal, choose whole grains like quinoa, barley, or brown rice. These take longer to digest and can minimize spikes.

Incorporate beans, lentils, or chickpeas into your salad. These are excellent for maintaining stable blood sugar levels.

Utilize dressings made with vinegar, such as balsamic or apple cider vinegar. These can help improve insulin sensitivity.

Reducing the portion size of your chicken meat can help in controlling glucose spikes.

Drink plenty of water throughout your meal. Staying hydrated helps your body manage glucose levels more effectively.

Add eggs or tofu to your salad. These protein sources can help balance blood sugar levels.

Avoid eating large meals; instead, aim for smaller, more frequent meals to prevent sudden spikes.

Engage in moderate physical activity after eating. Exercise can help your muscles use glucose more effectively, reducing spikes.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.