Chicken Meat (Broilers or Fryers, Roasted) (100 G) and Mixed Salad Greens (1 Serving (55g))

106 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got a STABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), mixed salad greens without glucose spikes

Add More Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your salad. Fiber helps slow down the absorption of glucose, preventing spikes.

Include Healthy Fats

Add a source of healthy fats such as avocado, nuts, or seeds (like chia or flaxseeds) to your meal. These fats can help stabilize blood sugar levels.

Balance with Protein

Ensure you're consuming a balanced amount of protein. You can add lean protein sources like grilled tofu or chickpeas to your salad to help maintain steady glucose levels.

Opt for Vinegar-Based Dressings

Use vinegar-based dressings like balsamic or apple cider vinegar instead of creamy ones. Vinegar has properties that can help moderate blood sugar responses.

Watch Portion Sizes

Be mindful of the portion sizes of chicken and salad greens you consume. Overeating can lead to a larger glucose spike, so aim for moderate, balanced portions.

Add Whole Grains

If you want to add grains to your meal, opt for small servings of whole grains like quinoa or barley. These can add bulk and nutrition without causing large spikes.

Eat Slowly

Take your time while eating to allow your body to process the food more gradually, which can help in maintaining stable blood sugar levels.

Hydrate Adequately

Drink water or herbal teas throughout the meal. Staying hydrated can aid digestion and help control blood sugar levels.

Incorporate Herbs and Spices

Add spices like cinnamon or turmeric to your salad or chicken. These spices are known to have properties that help manage blood sugar levels.

Monitor Meal Timing

Eat at regular intervals to prevent extreme hunger, which can lead to overeating and subsequent glucose spikes. Regular meals keep your metabolism steady and balanced.

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