Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion sizes of chicken and white rice in your meal to help manage the glucose response.

Include lean proteins such as fish, tofu, or lentils in your meals to help slow down the absorption of carbohydrates.

Add vegetables like broccoli, spinach, or kale to your meal to increase fiber content and slow digestion.

Replace white rice with quinoa, barley, or brown rice to decrease the glucose spike.

Incorporate healthy fats such as avocado, nuts, or seeds to promote satiety and help stabilize blood sugar levels.

Ensure each meal includes a balanced proportion of carbohydrates, proteins, and fats to facilitate a steady glucose response.

Eat slowly and chew thoroughly to support better digestion and absorption of nutrients.

Drink plenty of water throughout the day to aid in digestion and maintain stable blood sugar levels.

Engage in light physical activity before meals to enhance insulin sensitivity and improve glucose metabolism.

Use cinnamon or turmeric in your cooking, as they may help improve blood sugar control.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.