Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))

Dinner

149 mg/dL avg. peak value

Usually causes a medium spike

4 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, roasted), white rice without glucose spikes

Portion Control

Reduce the portion size of both the chicken and white rice to help manage glucose levels.

Balance with Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. These can slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Include a small amount of healthy fats, such as avocado or olive oil, to your meal to help stabilize blood sugar levels.

Opt for Brown Rice

Replace white rice with brown rice, which is digested more slowly, providing a more gradual increase in glucose.

Include a Protein Source

Add a plant-based protein, like lentils or chickpeas, to further balance the meal and reduce glucose spikes.

Stay Hydrated

Drink plenty of water throughout the day, as it can help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly, which can aid digestion and help prevent spikes.

Pre-Meal Activity

Engage in light physical activity, such as a short walk, before meals to improve insulin sensitivity.

Post-Meal Movement

Incorporate a gentle post-meal walk to help manage blood sugar levels effectively.

Regular Meal Timing

Maintain consistent meal times to help regulate blood sugar fluctuations throughout the day.