Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))
Dinner
149 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, roasted), white rice without glucose spikes
Portion Control
Reduce the portion size of white rice and chicken meat. Smaller portions can help lessen the impact on blood sugar levels.
Pair with Vegetables
Include a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers. These are low in carbohydrates and can help moderate blood sugar levels.
Add Healthy Fats
Incorporate healthy fats such as avocado, nuts, or olive oil to your meal. They can slow down the digestion process, leading to a more gradual rise in blood sugar.
Choose Whole Grains
Substitute part of the white rice with whole grains like quinoa or barley, which are less likely to cause a rapid increase in blood sugar.
Incorporate Legumes
Add legumes such as lentils or chickpeas to your meal. They are rich in fiber and protein, which can aid in stabilizing blood sugar levels.
Stay Hydrated
Drink water before and during your meal. Proper hydration can support digestion and help maintain balanced blood sugar levels.
Mindful Eating
Eat slowly and savor your food. This can help you feel full sooner, potentially reducing the amount you consume.
Regular Physical Activity
Engage in light physical activity such as a walk after meals to help your body utilize the glucose more effectively.
Balance with Protein
Include a source of lean protein, like beans or tofu, alongside the chicken to provide a balanced meal.
Meal Timing
Try to have a balanced meal at regular intervals and avoid long periods without eating, which can lead to larger spikes when you do eat.
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