Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

How to consume chicken meat (broilers or fryers, roasted), white rice without glucose spikes

Pair with Non-Starchy Vegetables

Add a generous portion of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These vegetables help slow down the absorption of glucose.

Choose Whole Grains

Instead of white rice, opt for whole grains such as quinoa, barley, or farro. These options are digested more slowly and lead to a more gradual increase in blood sugar levels.

Incorporate Healthy Fats

Include sources of healthy fats like avocado, olive oil, or a handful of nuts. Healthy fats can help stabilize blood sugar levels by slowing down digestion.

Eat Smaller Portions

Reducing the portion size of both chicken and white rice can help manage the overall glucose load in your meal.

Add Legumes

Include beans, lentils, or chickpeas in your meal. These are rich in fiber and protein, which help in maintaining steady blood sugar levels.

Stay Hydrated

Drink plenty of water throughout your meal. Proper hydration aids in digestion and helps the body process glucose more efficiently.

Include a Fiber-Rich Starter

Start your meal with a fiber-rich salad or a vegetable soup. This helps slow down the absorption of carbohydrates from the rest of your meal.

Opt for Lean Protein

Choose lean cuts of chicken and avoid frying. Lean protein sources help in managing blood sugar levels without adding extra fats.

Limit Sauces and Dressings

Be cautious with the types and amounts of sauces and dressings used, as many can contain hidden sugars and unhealthy fats.

Mind Your Meal Timing

Avoid eating large meals late at night. Spread your meals throughout the day to help maintain a more stable blood sugar level.

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1