Chicken Meat (Broilers or Fryers, Roasted) (1 Cup, Chopped Or Diced) and White Rice (1 Serving (105g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, roasted), white rice without glucose spikes

Portion Control

Reduce the portion size of white rice and chicken. Opt for smaller servings to help manage blood sugar levels.

Balanced Plate

Incorporate a variety of non-starchy vegetables like spinach, broccoli, and bell peppers to your meal. These can add fiber and nutrients while helping moderate glucose spikes.

Protein Pairing

Add a lean protein source with low-fat content, such as fish or tofu, to your meal to help slow down carbohydrate absorption.

Healthy Fats

Include a source of healthy fats like avocado or a small handful of nuts. These can help slow digestion and stabilize blood sugar levels.

Whole Grains

Substitute white rice with whole grain alternatives such as quinoa or barley. These options can digest slower and help in maintaining stable glucose levels.

Vinegar Addition

Consider adding a splash of vinegar or a squeeze of lemon juice to your meal, as the acid can help reduce blood sugar spikes.

Meal Timing

Space out your meals and snacks evenly throughout the day to avoid large spikes in blood glucose.

Hydration

Ensure you drink plenty of water throughout the day. Adequate hydration can aid in overall metabolic function and glucose regulation.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and better regulate glucose release into the bloodstream.

Physical Activity

Engage in light physical activity like walking for 10-15 minutes after eating. This can help your body use glucose more efficiently.

Monitor Ingredients

Be cautious of sauces and seasonings with hidden sugars when preparing your chicken, as they can contribute to glucose spikes.

Consult with a Dietitian

Work with a healthcare professional to develop a personalized eating plan that suits your dietary needs and health goals.

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