Chicken Meat (Broilers or Fryers, Stewed) (1 Cup, Chopped Or Diced) and Indian Appam Pancake (1 Pancake)
Dinner
160 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, stewed), indian appam pancake without glucose spikes
Pair with Fiber-Rich Vegetables
Include non-starchy vegetables such as broccoli, spinach, or kale with your meal. These vegetables can help slow down digestion and reduce glucose spikes.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing carbohydrate absorption.
Incorporate Protein
Add a lean protein source such as tofu or legumes like lentils to your meal. Protein can help stabilize blood sugar by promoting a gradual release of glucose.
Portion Control
Be mindful of portion sizes, especially with high-carbohydrate foods like appam. Smaller portions can help manage post-meal blood sugar levels.
Stay Hydrated
Drink plenty of water before and during your meal. Proper hydration can help in maintaining stable blood sugar levels.
Add Vinegar
Consider using vinegar-based dressings or adding a small amount of vinegar to your meal. Vinegar can have a moderating effect on blood sugar levels.
Physical Activity
Engage in light physical activity, such as a short walk, after meals. This can help in lowering blood sugar by increasing insulin sensitivity.
Mindful Eating
Eat slowly and savor your food. Mindful eating can improve digestion and prevent overeating, which can impact blood sugar levels.
Meal Timing
Try to maintain consistent meal timings throughout the day. Regular eating patterns can help regulate blood sugar levels.
Monitor Carbohydrate Intake
Be aware of the total carbohydrate content in your meals and adjust accordingly to keep your blood sugar levels stable.
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