Chicken Meat (Broilers or Fryers, Stewed) (1 Cup, Chopped Or Diced) and Indian Appam Pancake (1 Pancake)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken meat (broilers or fryers, stewed), indian appam pancake without glucose spikes

Pair with Protein and Fiber

Incorporate lean protein sources like tofu or lentils, and high-fiber vegetables such as spinach or broccoli. These can help slow the absorption of glucose into your bloodstream.

Add Healthy Fats

Include healthy fats such as avocados, nuts, or seeds in your meal. These can help moderate blood sugar levels by slowing digestion and glucose absorption.

Stay Hydrated

Drink plenty of water before, during, and after your meal to assist in digestion and help maintain stable blood sugar levels.

Portion Control

Be mindful of portion sizes, especially with foods known to cause glucose spikes. Smaller, balanced portions can prevent excessive glucose release.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help your body utilize glucose more efficiently and reduce spikes.

Monitor Meal Timing

Space out your meals evenly throughout the day to help maintain consistent blood sugar levels.

Incorporate Cinnamon

Adding cinnamon to your meals can enhance insulin sensitivity and help regulate blood sugar levels.

Opt for Whole Grains

If possible, substitute refined grains with whole grains such as quinoa or barley, which are digested more slowly.

Consider Vinegar

Incorporating a small amount of vinegar or lemon juice with your meal can help reduce post-meal blood sugar spikes.

Mindful Eating

Eat slowly and chew thoroughly to aid proper digestion and prevent overeating, which can lead to glucose spikes.

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