Chicken Meat (Broilers or Fryers, Stewed) (1 Cup, Chopped Or Diced) and Indian Appam Pancake (1 Pancake)
Dinner
160 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken meat (broilers or fryers, stewed), indian appam pancake without glucose spikes
Portion Control
Limit the amount of chicken meat and appam you consume in one sitting. Smaller portions can result in a smaller spike in glucose levels.
Eat Slowly
Take your time to chew your food well. Eating slowly can help with better digestion and can moderate glucose spikes.
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, broccoli, and kale into your meal. These vegetables can help slow down the absorption of glucose.
Choose Whole Grain Appam
If possible, opt for appam made with whole grain ingredients, which can have a lesser impact on blood sugar levels compared to refined grains.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or seeds to your meal. These can help slow the absorption of carbohydrates.
Stay Hydrated
Drink plenty of water before and during your meal. This can help in digestion and possibly mitigate spikes in glucose levels.
Protein Balance
Balance your chicken intake with plant-based proteins like lentils or chickpeas to diversify your protein sources and introduce more fiber.
Monitor Your Meal Timing
Avoid eating large meals late at night. Try to consume your meals at regular intervals to keep your blood sugar levels stable.
Exercise After Eating
A short walk after your meal can help your body use up glucose more effectively, reducing spikes.
Mindful Eating
Pay attention to how different foods make you feel, and adjust your diet according to your body's responses to better manage glucose levels.
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