Chicken Meat (Broilers or Fryers, Stewed) (1 Cup, Chopped Or Diced) and Indian Appam Pancake (1 Pancake)

160 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the quantity of the appam pancake or chicken consumed in one sitting to help manage the glucose response.

Include a source of healthy fats, such as avocados or nuts, in your meal to slow down the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal to help regulate blood sugar levels.

Add additional lean protein sources such as tofu or lentils to your meal to provide a more balanced nutritional profile.

Use lemon juice or vinegar-based dressings on your vegetables as acidity can help moderate glucose spikes.

Drink plenty of water before and during your meal to aid in digestion and potentially lessen the blood sugar impact.

Engage in light physical activity such as a short walk after eating to help your body utilize glucose more effectively.

Eat slowly and chew thoroughly to give your body time to signal fullness, potentially reducing overconsumption.

Avoid consuming these foods on an empty stomach; instead, have them as part of a meal with other components to buffer the impact.

Keep track of how different quantities and combinations impact you personally, and adjust accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.