Millet (Cooked) (100 G) and Chicken (100 G)

Lunch

137 mg/dL avg. peak value

Usually causes a medium spike

6 Avg. Food Score on Ultrahuman App

75 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken, Millet (Cooked) without glucose spikes

Portion Control

Start by reducing the portion size of the millet in your meal. This can help moderate the overall carbohydrate intake and reduce the spike in glucose levels.

Add Fiber

Incorporate high-fiber vegetables like broccoli, spinach, or kale into your meal. Fiber slows down the digestion and absorption process, helping to stabilize blood sugar levels.

Include Healthy Fats

Add healthy fats like avocado, nuts, or seeds to your meal. Fats can help slow the absorption of carbohydrates, leading to a more gradual increase in blood sugar.

Choose Leaner Protein

If possible, use skinless chicken breast instead of dark meat or processed chicken products to reduce overall fat content and maintain a balanced meal.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can enhance insulin sensitivity and help manage glucose levels more effectively.

Hydrate Well

Ensure you are drinking plenty of water throughout the day. Proper hydration can help your body manage blood sugar levels more efficiently.

Add Legumes

Consider adding a small portion of legumes like lentils or chickpeas to your meal. These are low in carbohydrates and can further help in reducing glucose spikes.

Monitor Timing

Pay attention to the timing of your meals. Eating smaller, more frequent meals throughout the day can prevent large glucose spikes, compared to consuming larger meals less frequently.

Cook Millet with Extra Water

Use more water than usual when cooking millet to create a softer texture, which may lead to slower digestion and absorption.

Incorporate Vinegar

Adding a small amount of vinegar, such as apple cider vinegar, to your meal or salad can help improve insulin sensitivity and lower post-meal blood sugar levels.