Millet (Cooked) (100 G) and Chicken (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of the chicken and millet you consume. Eating smaller amounts can help moderate blood sugar levels.

Add Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or bell peppers to your meal. The fiber in these vegetables can slow down the digestion and absorption of carbohydrates.

Incorporate Healthy Fats

Add a source of healthy fat, such as avocado, olive oil, or nuts, to your meal. Fats can help slow the absorption of glucose into the bloodstream.

Include Protein Sources

Consider adding another source of lean protein, such as tofu or fish, alongside or instead of chicken to balance the meal and reduce the impact on blood sugar levels.

Hydration

Drink plenty of water before and during your meal. Staying hydrated can help manage blood sugar levels.

Meal Timing

Try eating at regular intervals throughout the day. Consistent meal timing can help stabilize blood sugar levels and prevent spikes.

Physical Activity

Engage in light physical activity, such as a short walk, after eating. This can help your body use the glucose more effectively.

Mindful Eating

Eat slowly and pay attention to your hunger and fullness cues. Mindful eating can prevent overeating and help manage blood sugar spikes.

Cook Millet with Lower Heat

Cooking millet at a lower temperature and for a shorter time can help maintain a more stable impact on blood sugar.

Balanced Meal Composition

Ensure that your meals are balanced in terms of macronutrients—protein, carbohydrates, and fats—to maintain steady blood sugar levels.

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