Millet (Cooked) (100 G) and Chicken (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Limit the portion size of your meal to reduce the overall carbohydrate intake. Smaller portions can lead to a smaller glucose spike.

Include a source of protein, such as grilled tofu or a handful of nuts, to slow down digestion and stabilize blood sugar levels.

Add healthy fats like avocado or olive oil to your meal. These can help moderate the rise in blood sugar by slowing the absorption of carbohydrates.

Incorporate high-fiber vegetables like broccoli, spinach, or cauliflower, which can slow the absorption of carbohydrates and reduce glucose spikes.

Eat at regular intervals and avoid eating too late at night, which can help maintain more stable blood sugar levels throughout the day.

Drink plenty of water before and during your meal, as proper hydration can aid digestion and help maintain stable blood sugar levels.

Engage in regular physical activity, such as a brisk walk after meals, to help your body utilize glucose more efficiently.

Eat slowly and mindfully to allow your body time to signal fullness, reducing the likelihood of overeating.

Keep track of your blood sugar levels to understand how different foods affect you personally and make adjustments accordingly.

Seek advice from a healthcare professional to tailor dietary changes to your specific needs and health goals.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods