Millet (Cooked) (100 G) and Chicken (100 G)

137 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Millet (Cooked) without glucose spikes

Portion Control

Reduce the portion size of both chicken and millet in your meal to help manage glucose spikes. Smaller portions can lead to a slower release of glucose into the bloodstream.

Add Non-Starchy Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers. These low-carbohydrate options can help slow down digestion and reduce glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil. Fats can slow the digestion process and help stabilize blood sugar levels.

Incorporate Lean Protein

Ensure the chicken you consume is lean and possibly complemented with other lean protein sources like turkey or tofu, which can aid in balancing your meal.

Eat Mixed Meals

Combine the millet and chicken with legumes like lentils or chickpeas. These foods provide fiber and protein that can slow down carbohydrate absorption.

Choose Cooking Methods Wisely

Opt for grilling, baking, or steaming chicken instead of frying. Cooking methods that require less fat can be beneficial for blood sugar management.

Stay Hydrated

Drink plenty of water throughout the meal and after. Proper hydration can aid in digestion and regulate blood sugar levels.

Opt for Whole Grains

If possible, mix millet with other whole grains like quinoa or barley to increase fiber content, which can help in moderating blood sugar spikes.

Monitor Meal Timing

Consider eating smaller and more frequent meals rather than large meals, which can help prevent spikes in blood glucose.

Exercise Regularly

Engage in regular physical activity before or after meals to help improve insulin sensitivity and manage blood sugar levels effectively.

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