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Millet (Cooked) (100 G) and Chicken (100 G)
Lunch
137 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Millet (Cooked) without glucose spikes
Pair with Fiber-Rich Vegetables
Add vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of glucose into your bloodstream.
Include Healthy Fats
Incorporate sources of healthy fats like avocados, nuts, or olive oil. These fats can help stabilize blood sugar levels and prolong satiety.
Add a Protein Source
Besides chicken, consider adding other lean protein sources such as beans, lentils, or tofu. Protein helps in moderating the blood sugar response.
Monitor Portion Sizes
Keep an eye on the portion sizes of both chicken and millet to avoid overeating, which can lead to higher glucose spikes.
Eat Whole Grains in Moderation
While millet is a good choice, consider combining it with other whole grains like quinoa or barley to balance the carbohydrate intake.
Stay Hydrated
Drinking water before and during your meal can aid in digestion and help regulate blood sugar levels.
Use Vinegar or Lemon Juice
Adding a splash of vinegar or lemon juice to your meal can help to lower the overall glucose spike due to their acidic nature.
Choose Cooking Methods Wisely
Opt for cooking methods like steaming, grilling, or baking rather than frying, which can add unnecessary fats and calories.
Incorporate Spices and Herbs
Use spices like cinnamon or turmeric, which are known to have blood sugar-lowering properties.
Exercise Post-Meal
Engage in light physical activity like a short walk after eating to help your body manage blood sugar levels more effectively.
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