Chicken momo (1 piece)

126 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Limit the number of momos you consume in one sitting to help avoid larger spikes in glucose levels.

Include non-starchy vegetables like broccoli, spinach, or bell peppers as a side dish to add fiber and slow down glucose absorption.

Incorporate a source of lean protein such as tofu, eggs, or grilled chicken breast alongside your meal to help moderate glucose spikes.

If possible, opt for momos made with whole wheat flour instead of refined flour to increase fiber content.

Ensure you stay hydrated by drinking water before and during your meal to aid digestion and regulate glucose absorption.

Take your time to eat, which can help regulate the digestive process and prevent rapid spikes in glucose levels.

Add a small portion of healthy fats like avocado or a handful of nuts to your meal to help keep glucose levels stable.

Engage in light physical activity, such as a short walk, after eating to help utilize glucose more effectively.

Limit the frequency of eating Chicken Momo if you notice a pattern of glucose spikes associated with this dish.

For personalized advice, consider consulting with a dietitian who can help tailor recommendations to your specific needs and health goals.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.