Chicken Noodle Soup (Home Recipe) (1 Serving (241g))

Dinner

132 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

50 % Ultrahuman Users got a STABLE response

How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or broccoli into your chicken noodle soup. These additions are not only nutritious but can also help moderate the absorption of carbohydrates.

Use Whole Grain Noodles

Substitute regular noodles with whole grain or whole wheat noodles. These types of noodles have a slower digestion rate, which can help in stabilizing blood sugar levels.

Increase Protein Content

Add more chicken or include other protein sources like tofu or beans. Protein can slow down the absorption of carbohydrates, helping to maintain steadier blood sugar levels.

Incorporate Healthy Fats

Add a small amount of healthy fats such as olive oil, avocado slices, or a sprinkle of seeds like chia or flaxseeds. Healthy fats can help slow down digestion and reduce the impact on blood sugar.

Portion Control

Be mindful of your portion sizes. A smaller portion can help limit the amount of carbohydrates consumed and reduce the likelihood of a spike.

Pair with a Side Salad

Enjoy your soup with a side salad that includes leafy greens and a light vinaigrette dressing. The fiber in the salad can help slow down the digestion of your meal.

Stay Hydrated

Drink a glass of water before your meal. Staying well-hydrated can help in the digestion process and prevent overeating, which can contribute to blood sugar spikes.

Monitor Soup Ingredients

Be cautious with ingredients like carrots and corn, which are higher in carbohydrates. Opt for a balance of these with lower carbohydrate ingredients.

Add a Source of Fiber

Incorporate a fiber-rich ingredient, such as lentils or barley, into the soup to slow down the release of sugar into the bloodstream.

Mindful Eating

Take your time to eat and chew your food slowly. This practice can aid in better digestion and help manage blood sugar levels more effectively.