Chicken Noodle Soup (Home Recipe) (1 Serving (241g))

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Noodle Soup (Home Recipe) without glucose spikes

Add More Vegetables

Incorporate non-starchy vegetables like spinach, kale, or zucchini into your soup. These options are rich in fiber and nutrients, which can help moderate blood sugar levels.

Use Whole-Grain Noodles

Substitute regular noodles with whole-grain or whole-wheat noodles. They have more fiber, which can help slow down the absorption of carbohydrates.

Include Lean Protein

Ensure that you're using skinless chicken breast, which is a lean source of protein. Protein can help stabilize blood sugar levels.

Increase Fiber Content

Add legumes such as lentils or chickpeas to your soup, as they are high in fiber and can help regulate blood sugar spikes.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as a drizzle of olive oil or a sprinkle of nuts or seeds. Healthy fats can slow down digestion and the absorption of carbohydrates.

Mind Portion Sizes

Pay attention to the portion size of your soup to avoid consuming too many carbohydrates in one sitting.

Pair with a Side Salad

Have a small side salad with leafy greens and a light olive oil dressing before eating your soup. The fiber in the salad can help reduce the impact on your blood sugar.

Opt for Homemade Broth

Use a homemade broth instead of a store-bought one that might contain added sugars. This allows you to control the ingredients and maintain a healthier option.

Balance with Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body utilize glucose more effectively.

Monitor Ingredients

Avoid adding extra sugar or high-carb thickeners to your soup. Opt for natural herbs and spices for flavor enhancement.

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