Chicken Noodle with Celery and Carrots Soup (1 Package Yields)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken noodle with celery and carrots soup without glucose spikes

Portion Control

Reduce the portion size of the soup to decrease the overall carbohydrate intake, which can help mitigate glucose spikes.

Add Protein

Include lean protein such as grilled chicken breast or tofu to help slow the absorption of carbohydrates.

Incorporate Healthy Fats

Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. Fats can slow down digestion and reduce the impact on blood sugar.

Include Whole Grains

If making the soup from scratch, use whole grain or whole wheat noodles instead of regular noodles to increase fiber content.

Increase Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, kale, or broccoli to the soup. These vegetables can increase fiber content without significantly impacting blood sugar levels.

Balance with a Fiber-rich Side

Pair the soup with a small salad that includes leafy greens and seeds like chia or flaxseed to add more fiber to your meal.

Stay Hydrated

Drink water before and after the meal to help with digestion and potentially moderate blood sugar levels.

Monitor Soup Ingredients

If using store-bought soup, check for added sugars and opt for low-sodium versions, which might help in managing blood sugar levels better.

Eat Slowly

Take your time to eat the soup, as eating slowly can reduce the rate of glucose absorption.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body use up the glucose more efficiently.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1