French Fries (McCain) (1 Serving) and Chicken Nuggets (Venky's) (1 Serving)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, French Fries without glucose spikes

Portion Control

Reduce the portion size of chicken nuggets and French fries to limit carbohydrate and fat intake.

Include Lean Protein

Add a source of lean protein, such as grilled chicken or turkey slices, to your meal to help slow down digestion and glucose absorption.

Add Fiber-Rich Vegetables

Incorporate a side of non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. The fiber content can help moderate blood sugar levels.

Choose Whole Grains

If available, opt for whole grain or multigrain versions of chicken nuggets or french fries, which can have a slower impact on blood sugar.

Healthy Fats

Include a small amount of healthy fats, such as avocados or nuts, in your meal, as they can slow down digestion and help keep blood glucose levels stable.

Stay Hydrated

Drink plenty of water before and during your meal to support metabolism and aid digestion.

Incorporate Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower blood sugar levels.

Mindful Eating

Eat slowly and savor your food, giving your body time to signal when it's satisfied, which can prevent overeating.

Limit Sugary Beverages

Avoid sugary sodas or sweetened drinks with your meal. Opt for water, unsweetened tea, or sparkling water instead.

Monitor Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect your body and make adjustments accordingly.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1