McChicken (McDonald's) (1 Serving) and Chicken Nuggets (1 Nugget)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

Pair your meal with vegetables like broccoli, spinach, or a small salad. These can help slow the absorption of sugars.

Choose whole grain options if available, like a whole wheat bun for your sandwich, to increase complex carbohydrates that digest slower.

Include sources of healthy fats such as avocados or nuts. These can help moderate blood sugar levels.

Drink water before and during your meal to aid digestion and prevent quick spikes.

Take your time to eat and chew thoroughly to aid digestion and reduce the speed of sugar absorption.

Reduce the portion size of the chicken nuggets or sandwich to lessen the overall impact on blood sugar.

Add lean proteins like grilled chicken or legumes in your meal to balance carbohydrate intake.

Ensure your meal is balanced with protein, fats, and carbohydrates to stabilize your blood sugar.

A light walk after eating can help your body use glucose more efficiently and reduce spikes.

Be conscious of how many nuggets or how much of the sandwich you consume to manage intake effectively.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods