McChicken (McDonald's) (1 Serving) and Chicken Nuggets (1 Nugget)

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, Mc Chicken without glucose spikes

Pair with Fiber-Rich Foods

Include a side of vegetables like broccoli, carrots, or a salad. These can help slow down the absorption of carbohydrates in your meal.

Incorporate Healthy Fats

Add a small serving of avocado or nuts to your meal. Healthy fats can help moderate blood sugar spikes by slowing digestion.

Choose Whole Grains

If available, opt for a whole-grain bun for your Mc Chicken instead of the regular bun.

Hydrate Properly

Drink plenty of water before and during your meal. This can help regulate your blood sugar levels and improve digestion.

Eat Slowly

Take your time to chew and savor your food. Eating slowly can help give your body time to process the food and manage blood sugar levels more effectively.

Avoid Sugary Beverages

Skip sugary drinks and opt for water, unsweetened tea, or coffee to prevent additional sugar intake.

Monitor Portion Sizes

Consider reducing the portion size of the chicken nuggets and Mc Chicken to keep your overall carbohydrate intake in check.

Add Legumes

If possible, include a small portion of beans or lentils in your meal, as these can help reduce spikes due to their slow digestion.

Season with Cinnamon

Incorporate a sprinkle of cinnamon on any side dishes or beverages, as it may help improve insulin sensitivity.

Plan for Physical Activity

Engage in light physical activity, such as a walk, after eating to help your body utilize glucose more effectively.

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