McChicken (McDonald's) (1 Serving) and Chicken Nuggets (1 Nugget)

Lunch

133 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, Mc Chicken without glucose spikes

Choose a smaller portion of Chicken McNuggets and eat them slowly rather than combining them with a McChicken sandwich.

Add a side salad with leafy greens, cucumber, tomato, and an olive-oil-based dressing to increase fiber and fullness.

Choose water, sparkling water, or unsweetened tea with the meal.

If ordering a McChicken, remove the bun and eat the chicken with a side salad or extra lettuce.

Have a small protein-and-fiber snack beforehand, such as plain Greek yogurt with chia seeds or a boiled egg with vegetables.

Take a 10–20 minute easy walk soon after eating to help reduce the post-meal rise.

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