McChicken (McDonald's) (1 Serving) and Chicken Nuggets (1 Nugget)
Lunch
133 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Nuggets, Mc Chicken without glucose spikes
Portion Control
Limit the number of chicken nuggets and McChicken pieces you consume to minimize the impact on your glucose levels.
Fiber-Rich Sides
Accompany your meal with high-fiber foods such as a small salad with leafy greens, cucumbers, and tomatoes. This can help slow down the absorption of carbohydrates.
Protein-Packed Snacks
Include a source of protein like a handful of almonds or a stick of cheese before or during your meal to help moderate blood sugar levels.
Whole Grains
If you’re having a sandwich, opt for whole grain bread or a whole grain bun instead of refined white bread.
Add Healthy Fats
Incorporate healthy fats like avocado slices or a small portion of nuts into your meal to help slow digestion.
Stay Hydrated
Drink plenty of water before and during your meal to help with digestion and prevent dehydration, which can affect blood sugar levels.
Physical Activity
Take a short walk after your meal to help your body use up some of the glucose from the food you've consumed.
Mindful Eating
Eat slowly and mindfully, savoring each bite, which can help with portion control and digestion.
Regular Monitoring
Keep track of your blood sugar levels before and after meals to better understand how different foods affect your body and adjust your habits accordingly.
Balanced Meal Planning
Plan your meals to include a balanced mix of carbohydrates, protein, and fats to maintain steady glucose levels throughout the day.
Find Glucose response for your favourite foods
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