Chicken Nuggets (1 Nugget) and Potato French Fries (1 Serving (70g))

149 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Nuggets, Potato French Fries without glucose spikes

Pair with Fiber-Rich Vegetables

Add a side of non-starchy vegetables such as broccoli, spinach, or kale to your meal. These vegetables can help slow down the absorption of carbohydrates.

Include Healthy Fats

Incorporate healthy fats like avocado or nuts, which can help moderate blood sugar levels by slowing digestion.

Drink Water or Unsweetened Tea

Opt for water or herbal tea instead of sugary drinks, which can contribute to further glucose spikes.

Choose Whole Grains

If you want to add more carbohydrates to your meal, consider whole grains like quinoa or barley, which are digested more slowly.

Eat Protein-Rich Foods

Incorporate lean protein sources such as grilled chicken or tofu to help stabilize blood sugar levels.

Control Portion Sizes

Be mindful of the quantity of chicken nuggets and fries you consume to avoid excessive carbohydrate intake.

Eat Slowly and Mindfully

Take your time when eating to give your body a chance to regulate blood sugar more effectively.

Add a Mixed Salad

A mixed salad with leafy greens, cucumbers, and tomatoes can add bulk and nutrients to your meal without causing a spike.

Opt for Baked Options

If possible, choose baked chicken nuggets and fries instead of fried to reduce unhealthy fat intake.

Incorporate Legumes

Add a small serving of beans or lentils to your meal, which can help in moderating blood sugar levels.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1