Chicken or Turkey Chow Mein or Chop Suey with Noodles (1 Cup)

128 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Chow Mein Or Chop Suey With Noodles without glucose spikes

Portion Control

Reduce the portion size of the Chow Mein or Chop Suey to limit the amount of carbohydrates consumed in one sitting.

Increase Protein

Add extra protein to your meal, such as grilled chicken breast or tofu, to help slow down digestion and prevent a rapid glucose spike.

Include Healthy Fats

Incorporate healthy fats like avocado or a sprinkle of nuts (such as almonds or walnuts) to your meal. Fats can slow the absorption of carbohydrates.

Fiber Addition

Mix in non-starchy vegetables like broccoli, bell peppers, or spinach to increase the fiber content, which can help moderate blood sugar levels.

Opt for Whole Grains

If possible, use whole-grain noodles instead of refined ones, as they tend to have a lower impact on blood sugar levels.

Hydration

Drink a glass of water with your meal to aid digestion and help with the overall metabolic process.

Physical Activity

Engage in light physical activity, like a short walk, after eating to help lower post-meal blood sugar levels.

Mindful Eating

Eat slowly and mindfully, savoring each bite, which can prevent overeating and help your body process the carbs more evenly.

Balanced Meal Planning

Pair your meal with a small side salad or a vegetable soup to ensure a balanced intake and avoid a rapid increase in blood sugar.

Snack Wisely

If prone to spikes, have a small, healthy, low-carb snack like a handful of berries or a slice of cheese before your meal to stabilize blood sugar levels.

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