Chicken or Turkey Garden Salad (Chicken and/or Turkey, Other Vegetables Excluding Tomato and Carrots) (1 Cup)

Lunch

107 mg/dL avg. peak value

Usually causes a medium spike

7 Avg. Food Score on Ultrahuman App

63 % Ultrahuman Users got a STABLE response

How to consume Chicken Or Turkey Garden Salad (Chicken And/Or Turkey, Other Vegetables Excluding Tomato And Carrots) without glucose spikes

Portion Control

Start by reducing the portion size of your salad to decrease the total carbohydrate intake, which can help in moderating glucose levels.

Increase Fiber Content

Add more leafy greens like spinach or kale to your salad, as they can slow down digestion and help stabilize blood sugar levels.

Include Healthy Fats

Add sources of healthy fats such as avocado slices or a sprinkle of seeds (like flaxseeds or chia seeds). These can slow down the absorption of carbohydrates.

Opt for Vinegar-Based Dressings

Use dressings made from vinegar and olive oil instead of creamy dressings. Vinegar can help improve insulin sensitivity.

Incorporate Protein

Make sure to include an adequate portion of chicken or turkey as proteins can help stabilize blood sugar and keep you feeling full longer.

Minimize High-Sugar Vegetables

Avoid or limit vegetables that are higher in sugar content like corn or beets, focusing more on greens and other low-carb options.

Add Nuts

Include a small serving of nuts like almonds or walnuts to your salad. They provide healthy fats and proteins that can help regulate blood sugar.

Hydration

Drink water before and during your meal to stay hydrated, which can help in digestion and managing blood sugar spikes.

Chew Thoroughly

Take your time to chew your food thoroughly, as it aids in better digestion and can help regulate the release of glucose into the bloodstream.

Mind the Timing

Eat your salad at a slower pace and in a relaxed environment to help your body properly manage glucose levels.