Chicken or Turkey Garden Salad (Chicken and/or Turkey, Tomato and/or Carrots, Other Vegetables) (1 Cup)

116 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of the salad to avoid consuming excessive carbohydrates at once, which can help manage post-meal glucose levels.

Add healthy fats such as avocado, nuts, or seeds to the salad. These can slow down digestion and help regulate blood sugar levels.

Emphasize vegetables like leafy greens, cucumbers, and bell peppers, which are lower in carbohydrates compared to carrots and tomatoes.

Ensure a generous serving of chicken or turkey, as protein can help stabilize blood sugar levels and increase satiety.

Opt for a vinaigrette or olive oil and vinegar dressing instead of sugary or creamy dressings to minimize added sugars.

Add fiber-rich ingredients like chia seeds or flaxseeds to the salad, which can help slow glucose absorption.

Drink water before and during the meal to aid digestion and help manage blood sugar levels.

Take time to chew food well, which can aid in digestion and help prevent rapid blood sugar spikes.

Consider eating smaller, more frequent meals throughout the day to prevent large glucose spikes after meals.

Engage in light physical activity, like a short walk, after the meal to help reduce blood sugar levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.