Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

Lunch

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

86%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Parmigiana without glucose spikes

Choose grilled or lightly breaded chicken or turkey parmigiana, using a thin coating of almond flour or a small amount of whole-grain crumbs instead of a thick refined breadcrumb crust.

Skip or greatly reduce the pasta side; serve the parmigiana with non-starchy vegetables such as broccoli, zucchini, spinach, mushrooms, or a leafy salad instead.

Use a no-added-sugar tomato sauce and keep the portion moderate; avoid sweetened jarred sauces.

Keep the cheese portion moderate and prioritize the chicken or turkey portion, which can help slow the meal’s carbohydrate absorption.

If you include a starch, limit it to a small serving of lentils, chickpeas, or beans rather than bread, fries, or a large pasta portion.

Eat slowly and take a 10–20 minute easy walk after the meal, if medically appropriate, to help reduce the post-meal rise.

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