Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey Parmigiana without glucose spikes

Pair with Fiber-Rich Vegetables

Incorporate non-starchy vegetables like broccoli, spinach, or kale as a side dish. The fiber content helps slow down the absorption of sugar into the bloodstream.

Opt for Whole Grains

If you’re serving the dish with pasta, choose whole grain or legume-based pasta to help moderate the impact on blood sugar levels.

Add Healthy Fats

Include sources of healthy fats such as avocado or a small serving of nuts like almonds to your meal to help slow digestion and absorption of carbohydrates.

Increase Protein

Add a side of lean protein, such as a small portion of grilled fish or tofu, to help stabilize blood sugar levels and keep you satiated.

Portion Control

Be mindful of the portion size of the Chicken or Turkey Parmigiana to manage the overall intake of carbohydrates and calories.

Stay Hydrated

Drink plenty of water throughout the meal, which can aid in digestion and help maintain stable blood sugar levels.

Light Physical Activity

Engage in a short walk after your meal to help lower blood sugar levels naturally by promoting better insulin sensitivity.

Limit Sugary Sauces

Opt for a homemade tomato sauce with no added sugars, or use a small amount of store-bought sauces that have low sugar content.

Choose Low-Carb Breading Alternatives

If breading the chicken or turkey, consider using almond flour or crushed nuts as an alternative to traditional breadcrumbs.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels before and after the meal to better understand how your body responds and make necessary adjustments for future meals.