Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey Parmigiana without glucose spikes

Portion Control

Reduce the portion size of the Chicken or Turkey Parmigiana to minimize the amount of carbohydrates consumed.

Pair with Fiber-Rich Foods

Include non-starchy vegetables such as broccoli, spinach, or green beans on your plate to help slow down the absorption of sugars.

Choose Whole Grain Accompaniments

If you're adding a side, opt for whole grain pasta or brown rice to accompany your meal, as they are digested more slowly.

Incorporate Healthy Fats

Add a small serving of healthy fats such as avocado or a handful of nuts to your meal to further slow digestion and reduce spikes.

Stay Hydrated

Drink plenty of water during your meal to aid in digestion and help maintain stable blood sugar levels.

Add a Salad

Start your meal with a salad made from leafy greens and a vinaigrette dressing to add bulk and fiber, helping to reduce food intake and slow sugar absorption.

Eat Protein First

Begin your meal with a focus on eating the protein portion first, as this can help moderate blood sugar levels.

Avoid Sugary Drinks

Skip sodas or sweetened beverages; opt for water, herbal tea, or unsweetened iced tea instead.

Walk After Meals

Take a short walk after eating to help your body use up the excess glucose in your bloodstream.

Monitor Your Blood Sugar

Keep track of your blood sugar levels after eating to understand how your body responds and adjust your strategies accordingly.

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