Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

Lunch

134 mg/dL avg. peak value

Usually causes a large spike

3 Avg. Food Score on Ultrahuman App

86 % Ultrahuman Users got an UNSTABLE response

How to consume Chicken Or Turkey Parmigiana without glucose spikes

Portion Control

Limit the size of your Chicken or Turkey Parmigiana serving to minimize carbohydrate intake and manage its impact on your blood sugar levels.

Include Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables such as broccoli, spinach, or kale. These can help slow the absorption of carbohydrates and stabilize blood sugar levels.

Opt for Whole Grain Options

If you’re having your parmigiana with a side, choose whole grain pasta or a small portion of quinoa to provide a steadier release of energy.

Prioritize Lean Proteins

Ensure your chicken or turkey is skinless and baked rather than fried to reduce extra fats that can complicate blood sugar management.

Add Healthy Fats

Incorporate sources of healthy fats like avocado slices or a small handful of nuts. These can help slow digestion and prevent a rapid spike in blood sugar.

Stay Hydrated

Drink plenty of water before and after your meal to aid in digestion and help maintain optimal blood sugar levels.

Engage in Light Physical Activity

Consider a short walk or light exercise after your meal to help your muscles use glucose more efficiently.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to better understand how your body responds and adjust your eating habits accordingly.

Mindful Eating

Eat slowly and savor each bite. This can help you recognize when you’re full and prevent overeating, which can contribute to blood sugar spikes.

Limit Added Sugars

Be cautious of any sauces used in the dish; consider making your own with minimal sugar to better control the meal’s impact on your blood sugar.