Chicken or Turkey Parmigiana (1 Patty With Sauce And Cheese)

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

83%

Ultrahuman Users got an UNSTABLE response

Other related foods

Start by reducing the portion size of the Chicken or Turkey Parmigiana to minimize the impact on your blood sugar levels.

If your dish includes pasta, choose whole-grain or low-carb pasta options to accompany the dish.

Pair your meal with high-fiber vegetables like broccoli, spinach, or kale to slow down digestion and glucose absorption.

Include a side salad with leafy greens, cucumbers, and tomatoes, dressed with olive oil and vinegar, to help balance the meal.

Add a source of lean protein, such as grilled chicken breast, to help stabilize blood sugar levels.

Incorporate healthy fats, like avocado or a handful of nuts, to help slow down the absorption of carbohydrates.

Drink plenty of water before and during your meal to aid digestion and prevent dehydration, which can affect blood sugar levels.

Plan a short walk or light exercise after your meal to help lower blood sugar levels naturally.

Eat slowly and mindfully to give your body time to process the food and signal fullness, which can prevent overeating.

Keep track of your blood sugar levels before and after eating to better understand how your body responds and adjust your strategy accordingly.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.