Chicken or Turkey, Potatoes and Vegetables (Mixture) (1 Cup)

123 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

55%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Or Turkey, Potatoes And Vegetables (Mixture) without glucose spikes

Portion Control

Reduce the portion size of potatoes in your meal, as they tend to cause higher glucose spikes. Opt for a smaller serving or replace part of it with a low-carb alternative like cauliflower.

Balance with Protein

Ensure the chicken or turkey is a substantial part of your meal. Protein helps moderate the rise in blood sugar levels by slowing down digestion.

Include Healthy Fats

Add healthy fats to your meal, such as a drizzle of olive oil or a side of avocado. Fats can also slow the absorption of carbohydrates.

Choose Fiber-Rich Vegetables

Incorporate more fiber-rich vegetables like broccoli, spinach, or Brussels sprouts. Fiber can help moderate blood sugar spikes by slowing digestion.

Cook Potatoes Properly

Opt for boiled or steamed potatoes instead of baked or roasted, as cooking methods can impact how your body processes carbohydrates.

Add Vinegar or Lemon Juice

Using vinegar or lemon juice in cooking or as a dressing can help reduce blood sugar spikes by improving insulin sensitivity.

Stay Hydrated

Drink water before and during your meal to help with digestion and moderate blood sugar responses.

Eat Mindfully

Eat slowly and chew thoroughly to give your body time to process the food, which can lead to a more gradual increase in blood sugar.

Exercise Post-Meal

Engage in light physical activity, such as a walk, after eating to help your muscles use up some of the glucose in your bloodstream.

Monitor Timing

Avoid consuming potatoes and other higher-carb foods on an empty stomach. Instead, have them after consuming the protein and vegetables to help slow down the digestion process.

Find Glucose response for your favourite foods

Explore OGDb

Discover
metabolic
health with M1

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Explore Ultrahuman M1