Chicken Parmesan (0.5 Breast With Sauce And Cheese)

126 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

73%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Parmesan without glucose spikes

Portion Control

Start by reducing the portion size of the Chicken Parmesan. Smaller portions can lead to a more moderate glucose response.

Balanced Plate

Pair your meal with non-starchy vegetables like spinach, broccoli, or zucchini, which can help slow the absorption of carbohydrates.

Whole Grain Options

Opt for whole grain or whole wheat breadcrumbs instead of refined ones when preparing the dish. This can provide more fiber, aiding in a slower digestion process.

Protein Additions

Include a source of lean protein, such as grilled chicken or fish, alongside your meal to help stabilize blood sugar levels.

Healthy Fats

Add healthy fats to your meal, such as avocado or a drizzle of olive oil, which can help slow down the digestion and absorption of carbohydrates.

Acidic Components

Incorporate a side salad with a vinegar-based dressing to add acidity, which may help in moderating blood sugar spikes.

Snack Wisely

Consider having a small, low-carb, high-protein snack before your meal, such as a handful of nuts, to reduce the impact of carbohydrates on your blood sugar.

Hydration

Drink plenty of water throughout your meal. Staying well-hydrated can help your body process carbohydrates more efficiently.

Physical Activity

Engage in light physical activity, like a short walk, after eating. This can help lower post-meal blood sugar levels.

Monitor and Adjust

Keep track of your blood sugar response after eating Chicken Parmesan and adjust your strategies as needed for better control.

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