Chicken Pasta (1 serving(s))

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

79%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Pasta without glucose spikes

Portion Control

Begin by reducing the portion size of the chicken pasta you consume. Eating smaller amounts can help moderate blood sugar responses.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like spinach, broccoli, or bell peppers to your pasta. These foods can help slow down the absorption of carbohydrates.

Choose Whole Grain Pasta

Opt for whole grain or legume-based pasta instead of regular refined pasta. These alternatives generally have a more gradual impact on blood sugar levels.

Balance with Protein and Healthy Fats

Include additional sources of protein such as grilled chicken or plant-based proteins like tofu. Add healthy fats like avocado or olive oil to your meal to further slow digestion and absorption.

Incorporate Fiber-Rich Foods

Add fiber-rich foods such as lentils or chickpeas to your pasta dish. This can help moderate blood sugar levels by slowing the breakdown of carbohydrates.

Drink Water with Your Meal

Stay hydrated by drinking water or unsweetened beverages, as this can aid digestion and reduce the impact of carbohydrates on your blood sugar.

Monitor Meal Timing

Try to eat your pasta meal alongside other meals that are balanced in carbohydrates and proteins throughout the day. Avoid consuming it in isolation, especially on an empty stomach.

Add Vinegar or Lemon Juice

Consider adding a splash of vinegar or lemon juice to your pasta dish. These acidic components can help reduce the spike in blood sugar after meals.

Regular Physical Activity

Engage in light physical activity, such as a short walk, after eating your meal. This can help your body use the glucose from your meal more effectively.