Chicken Patty Sandwich with Lettuce and Spread (1 Sandwich)

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Patty Sandwich With Lettuce And Spread without glucose spikes

Increase Fiber Intake

Add a side of non-starchy vegetables like broccoli, spinach, or kale to your meal. These can help slow down the absorption of carbohydrates, potentially reducing glucose spikes.

Choose Whole Grain Bread

Opt for whole grain or multigrain bread instead of white bread for your sandwich. Whole grains digest more slowly, which can help moderate blood sugar levels.

Include Healthy Fats

Add a source of healthy fats such as avocado or a small amount of olive oil to your sandwich. Healthy fats can help slow down digestion and the absorption of sugars.

Eat Smaller Portions

Consider reducing the portion size of your sandwich by using one slice of bread or making a lettuce wrap instead of a full sandwich.

Consume Protein-Rich Sides

Pair your sandwich with a side of protein-rich food like a small serving of nuts or a hard-boiled egg. Protein can help keep blood sugar levels stable.

Stay Hydrated

Drink plenty of water with your meal instead of sugary drinks or juices, which can contribute to glucose spikes.

Include a Vinegar-Based Dressing

Use a vinegar-based spread or dressing instead of sugary condiments. Vinegar can help improve insulin sensitivity and reduce post-meal glucose spikes.

Monitor Timing of Meals

Try to eat at regular intervals and avoid long gaps between meals to maintain stable blood sugar levels.

Incorporate Physical Activity

Engage in light physical activity, such as a short walk, after eating to help your body regulate blood sugar more effectively.

Practice Mindful Eating

Pay attention to hunger cues and eat slowly to help your body process the meal more efficiently.

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