Chicken Pho (1 Cup)

132 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

72%

Ultrahuman Users got an UNSTABLE response

Other related foods

Add more lean protein to your meal, such as extra chicken or tofu, to slow down digestion and help prevent a spike in glucose levels.

Include a source of healthy fats, such as avocado slices or a drizzle of olive oil, to lower the absorption rate of carbohydrates.

Enhance your Pho with additional vegetables like spinach, broccoli, or bok choy, which are low in carbohydrates and can help stabilize blood sugar.

If possible, opt for whole grain or brown rice noodles instead of traditional rice noodles to help moderate blood sugar levels.

Be mindful of your portion sizes by serving yourself a smaller bowl, which can help manage the amount of carbohydrates consumed.

Have a glass of water before your meal to help with digestion and reduce the likelihood of overeating.

Take your time eating to allow your body to signal when it's full, preventing overconsumption.

Start your meal with a side salad with a vinaigrette dressing to add fiber and reduce the impact of carbohydrates.

Limit sweet or sugary sauces and condiments that can contribute to glucose spikes.

Keep track of how your body responds to different meals by monitoring your glucose levels, allowing for personalized dietary adjustments.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.