French Vegetarian Pizza (1 Piece (1/8 Of 12 Inches Dia)) and Chicken Pizza (1 Piece)
Lunch
154 mg/dL
avg. peak value
Usually has a stable response
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken pizza, french vegetarian pizza without glucose spikes
Add More Fiber
Integrate more fiber-rich vegetables like broccoli, spinach, or bell peppers to your pizza. Fiber can help slow down the absorption of glucose into your bloodstream.
Choose Whole Grain Crusts
Opt for a whole grain or whole wheat crust instead of a regular refined flour base. This can help moderate the glucose release.
Balance with Protein
Include additional protein sources such as grilled chicken or tofu on your pizza. Protein helps stabilize blood sugar levels.
Incorporate Healthy Fats
Add a small amount of healthy fats like avocado slices or a drizzle of olive oil. These fats can slow digestion and result in a more gradual release of glucose.
Portion Control
Eat smaller portions of pizza and accompany it with a side salad to increase the meal's nutritional value and reduce the overall impact.
Mindful Toppings
Limit sugary sauces and toppings. Instead, use tomato-based sauces and fresh herbs, which are less likely to cause glucose spikes.
Stay Hydrated
Drink plenty of water before and during your meal. Staying hydrated can aid digestion and help maintain stable blood sugar levels.
Plan Your Timing
Have your pizza as part of a balanced meal, with other low-glucose-spiking foods, to distribute the digestive process more evenly.
Chew Slowly
Take your time to eat and chew thoroughly. This practice can aid digestion and promote a steady release of glucose.
Monitor and Adjust
Keep track of how these adjustments affect your glucose levels and make further changes as needed to optimize your diet.
Find Glucose response for your favourite foods
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