Plain Paratha (1 Piece) and Chicken (100 G)

174 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Plain Paratha without glucose spikes

Portion Control

Limit the portion size of both the chicken and plain paratha to help manage the glucose spike.

Fiber Addition

Add a side of non-starchy vegetables, such as broccoli, spinach, or kale, to increase fiber intake, which can help slow down the absorption of glucose.

Protein Pairing

Incorporate a source of protein, such as a small portion of lentils or chickpeas, which can aid in stabilizing blood sugar levels.

Healthy Fats

Include a healthy fat like avocado, nuts, or seeds in your meal to help slow digestion and absorption of carbohydrates.

Hydrate with Water

Drink a glass of water before the meal to aid digestion and manage appetite.

Balanced Meal Timing

Space out your meals evenly throughout the day and avoid eating large meals in one sitting to prevent spikes.

Physical Activity

Engage in light physical activity, such as walking, for about 10-15 minutes after eating to help regulate blood sugar levels.

Mindful Eating

Eat slowly and chew thoroughly to enhance digestion and help prevent overeating.

Avoid Sugary Drinks

Drink water, herbal teas, or other non-sugary beverages with your meal instead of soft drinks or juices.

Monitor Blood Sugar Levels

Keep track of your blood sugar levels to understand how your body responds to specific foods and make adjustments accordingly.

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