Plain Paratha (1 Piece) and Chicken (100 G)
Lunch
174 mg/dL
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Plain Paratha without glucose spikes
Pair with Non-Starchy Vegetables
Include a generous serving of non-starchy vegetables such as broccoli, spinach, or bell peppers alongside your meal. These vegetables can help slow down the absorption of glucose.
Add Healthy Fats
Incorporate sources of healthy fats like avocado, nuts, or seeds. These can help moderate blood sugar levels by slowing digestion.
Include Protein-Rich Foods
Add a side of protein-rich foods such as lentils or chickpeas. Protein can help stabilize blood sugar levels.
Use Whole-Grain Alternatives
Consider making or switching to whole-grain paratha instead of plain paratha. Whole grains have a more gradual impact on blood sugar.
Incorporate Fiber-Rich Foods
Add fiber-rich foods like chia seeds or flaxseeds to your meal. Higher fiber content can help delay glucose absorption.
Eat Smaller Portions
Reducing the portion size of your chicken and paratha can help mitigate a large spike in blood sugar.
Drink Water
Consuming water before and during your meal can help with digestion and aid in stabilizing blood sugar levels.
Include Fermented Foods
Add a small serving of fermented foods such as yogurt or kimchi. Fermented foods can aid in digestion and help control blood sugar.
Chew Slowly
Taking the time to chew your food thoroughly can improve digestion and help regulate insulin response.
Stay Active
Engage in light physical activity like a short walk after your meal to help your body use up glucose more efficiently.
Discover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.