Chicken Popcorn (Regular) (KFC) (1 Serving)

127 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

52%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include vegetables such as broccoli, spinach, or kale, which can help slow the absorption of glucose.

Add a small portion of nuts or seeds, like almonds or chia seeds, to your meal. These fats can help moderate blood sugar levels.

Include a lean protein source, such as grilled fish or tofu, which can help stabilize your blood sugar.

Drink a glass of water before your meal to aid digestion and help control blood sugar spikes.

Try adding a splash of vinegar, such as apple cider vinegar, to your salad or meal. It can help reduce the blood sugar impact of carbohydrates.

Engage in light physical activity, such as a short walk, after eating to help your body use the glucose more efficiently.

Control the portion size of Chicken Popcorn to manage the amount of carbohydrates consumed in one sitting.

Take your time to chew your food thoroughly, which can help reduce the rate at which sugar enters your bloodstream.

If you’re having a side dish like rice, opt for whole grain options like quinoa or barley.

Try consuming Chicken Popcorn as part of a meal rather than on its own to balance its effects on your blood sugar.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.