Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn (Regular), Hot And Crispy Chicken without glucose spikes

Pair with Fiber-Rich Foods

Include foods high in fiber, such as beans, lentils, or whole grains, to slow down the digestion and absorption of carbohydrates.

Add Healthy Fats

Incorporate healthy fats like avocado, nuts, or seeds in your meal. These can help stabilize blood sugar levels.

Include Non-Starchy Vegetables

Add a generous serving of non-starchy vegetables like leafy greens, broccoli, or bell peppers to your meal to enhance fiber content and reduce the impact on blood sugar.

Stay Hydrated

Drink plenty of water with your meal, as proper hydration can aid in digestion and help maintain stable blood sugar levels.

Monitor Portion Sizes

Be mindful of the portion sizes of high-carb foods to avoid excessive glucose spikes.

Opt for Whole Grains

If consuming grains or bread, choose whole-grain versions which have a slower rate of digestion.

Eat Protein-Rich Foods

Include lean protein sources like fish, tofu, or legumes to balance your meal and provide sustained energy.

Time Your Carbs Strategically

If possible, consume carbs in smaller amounts throughout the day rather than in one large meal.

Chew Thoroughly

Take your time to chew food thoroughly, which can aid digestion and reduce rapid blood sugar increases.

Incorporate Vinegar

Adding a splash of vinegar, such as apple cider vinegar, to your meal may help in moderating blood sugar levels.

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