Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn (Regular), Hot And Crispy Chicken without glucose spikes

Portion Control

Limit the quantity of chicken popcorn and hot and crispy chicken you consume in one sitting. Smaller portions can help manage glucose levels more effectively.

Balance with Fiber-Rich Vegetables

Pair your meal with non-starchy vegetables like broccoli, spinach, or kale. These can help slow down the absorption of carbohydrates, reducing glucose spikes.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or seeds to your meal. These can help to slow digestion and the subsequent release of glucose into the bloodstream.

Select Whole Grains

If you are having a side dish, choose whole grains like quinoa or barley. These can help stabilize blood sugar levels.

Stay Hydrated

Drinking plenty of water can help your body more efficiently process the food and manage glucose levels.

Add Protein-Rich Foods

Incorporate lean protein sources like tofu or lentils to your meal. Protein can help slow the absorption of carbohydrates.

Opt for Vinegar Dressings

If you're having a salad, use a vinegar-based dressing, as vinegar can have a moderating effect on blood sugar levels.

Engage in Light Activity

Consider a short walk after your meal. Physical activity can help reduce the impact of glucose spikes by increasing insulin sensitivity.

Eat Slowly

Take your time when eating; chewing thoroughly can aid digestion and help in managing glucose response.

Regular Monitoring

Keep track of how your body responds to different food combinations and adjust your meals accordingly to minimize spikes.

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