Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn (Regular), Hot And Crispy Chicken without glucose spikes

Portion Control

Limit the amount of chicken popcorn and hot and crispy chicken you consume in one sitting. Smaller portions can help manage glucose levels.

Pair with Fiber-Rich Foods

Include foods like lentils, chickpeas, or quinoa in your meal. Their high fiber content can slow down digestion and help stabilize blood sugar levels.

Add Healthy Fats

Incorporate healthy fats such as avocados, nuts, or seeds. These can slow down the absorption of carbohydrates and help moderate glucose spikes.

Stay Hydrated

Drink plenty of water before and after your meal. Adequate hydration aids digestion and can help mitigate sharp increases in blood sugar.

Opt for Whole Grains

If possible, pair your chicken with whole grain options like brown rice or whole wheat bread instead of white rice or refined bread.

Incorporate Non-Starchy Vegetables

Add vegetables like broccoli, spinach, or cauliflower to your meal. These vegetables are low in carbohydrates and can help balance your blood sugar.

Eat Protein-Rich Foods

Include lean proteins such as grilled fish, tofu, or eggs. These can help keep you full longer and prevent overeating.

Exercise Post-Meal

Engage in light physical activity, such as a short walk, after eating. This can help your muscles use glucose more efficiently.

Chew Thoroughly

Take your time to chew each bite thoroughly. This can improve digestion and help regulate blood sugar levels.

Monitor Your Blood Sugar

Keep track of your blood sugar levels before and after meals to understand how different foods affect you. Adjust your eating habits based on these observations.

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