Chicken Popcorn (Regular) (KFC) (1 Serving) and Hot and Crispy Chicken (KFC) (1 Serving)

113 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got a STABLE response

Other related foods

Add a side of vegetables such as broccoli, spinach, or kale to your meal. The fiber in these vegetables can help slow down carbohydrate absorption.

Include a small portion of healthy fats like avocado, nuts, or seeds. These can help modulate your body's response to carbohydrates.

If you need a side, opt for whole grain options such as quinoa or barley, which are digested more slowly and can help maintain stable glucose levels.

Drink plenty of water before and during your meal to aid digestion and help prevent rapid spikes in glucose levels.

Control the amount of Chicken Popcorn and Hot And Crispy Chicken you consume. Smaller portions will naturally lead to a smaller glucose response.

Include a lean protein source like grilled fish or tofu. Protein can help stabilize blood sugar levels and keep you feeling fuller longer.

Engage in light physical activity like a short walk after your meal, which can help your body use glucose more effectively.

Take your time to eat, allowing your body adequate time to register fullness and better manage glucose intake.

Try consuming your meal at consistent times each day to help your body anticipate and manage glucose spikes more effectively.

Avoid drinking sugary drinks with your meal, as they can exacerbate glucose spikes. Opt for water, herbal tea, or unsweetened beverages instead.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.