Chicken Popcorn (KFC) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Popcorn without glucose spikes

Pair with Fiber-Rich Vegetables

Eat chicken popcorn alongside fiber-rich vegetables like broccoli, spinach, or kale. These can help slow down glucose absorption.

Include Healthy Fats

Add sources of healthy fats such as avocado, nuts, or olive oil to your meal. Healthy fats can help stabilize blood sugar levels.

Opt for Whole Grains

If you’re having chicken popcorn as part of a larger meal, include whole grains like quinoa or barley. These can contribute to a more gradual glucose increase.

Drink Water Before Eating

Consuming a glass of water before your meal can help regulate your blood sugar levels.

Incorporate Protein

Add lean protein sources like grilled chicken or tofu to your meal. Protein can help balance blood sugar levels.

Use Vinegar

Incorporating a small amount of vinegar, such as apple cider vinegar, into your meal or as a dressing can help moderate blood sugar spikes.

Practice Portion Control

Limit the amount of chicken popcorn you consume and eat it as part of a balanced meal to reduce its impact on your blood sugar.

Consume Whole Fruits

Pair your meal with fruits like apples or pears, which can contribute to a more balanced blood sugar response.

Exercise After Eating

Engage in light physical activity, such as a short walk, after eating to help reduce blood sugar spikes.

Mindful Eating

Eat slowly and mindfully to improve digestion and help regulate blood sugar levels.

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