Chicken Popcorn (KFC) (1 Serving)

118 mg/dL

avg. peak value

Usually has a stable response

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

Consider pairing your meal with vegetables like broccoli, spinach, or green beans. These vegetables can help slow down the absorption of glucose.

Add a side of avocado or a small serving of nuts like almonds or walnuts to your meal. Healthy fats can moderate blood sugar levels.

If you’re having a side dish, choose whole grain options such as quinoa or brown rice. These provide a steadier release of energy.

Drink plenty of water before and during your meal. Proper hydration supports metabolic functions and can help manage blood sugar levels.

Add other lean protein sources like grilled fish or tofu to your meal to balance out the carbohydrates and fats.

Engage in light physical activity, such as walking, for about 10-15 minutes after your meal to help your muscles utilize glucose more efficiently.

If you’re having a salad, dress it with a vinegar-based dressing, which can help improve insulin sensitivity.

Be mindful of how much chicken popcorn you consume. Eating smaller portions can help manage glucose levels.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.