Chicken Porridge (1 Bowl)

159 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

50%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Porridge without glucose spikes

Monitor Portion Size

Control the portion size of the chicken porridge to reduce the overall intake of carbohydrates, which can help in managing blood sugar levels.

Add Protein or Healthy Fats

Incorporate additional sources of protein or healthy fats such as boiled eggs, tofu, or a small amount of nuts. These can slow digestion and prevent rapid sugar spikes.

Choose Whole Grains

If possible, prepare the porridge with whole grain rice or barley instead of refined white rice, as they are digested more slowly.

Increase Fiber Intake

Add a side of non-starchy vegetables like spinach or broccoli, which can help slow digestion and absorption of carbohydrates.

Stay Hydrated

Drink plenty of water throughout the day to help regulate blood sugar levels.

Consider Vinegar

Include a small amount of vinegar in your meal or as a dressing in a side salad, as it may help in reducing blood sugar levels after meals.

Physical Activity

Engage in light physical activity, such as a short walk, after eating to help decrease post-meal blood sugar spikes.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to understand how your body responds and adjust your diet accordingly.

Mindful Eating

Eat slowly and pay attention to your hunger cues to prevent overeating, which can lead to larger glucose spikes.

Consult a Healthcare Provider

Regularly consult with a healthcare professional or a nutritionist to tailor a meal plan that suits your individual health needs and conditions.

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