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Chicken Porridge (1 Bowl)
Breakfast
159 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got a STABLE response
How to consume Chicken Porridge without glucose spikes
Add Fiber-Rich Vegetables
Incorporate vegetables like spinach, kale, or broccoli into your chicken porridge. These vegetables help slow down the absorption of glucose.
Include Healthy Fats
Add a small amount of healthy fats such as avocado slices, flaxseeds, or a drizzle of olive oil to your porridge to slow the digestion process.
Swap White Rice with Whole Grains
Use whole grains like barley, quinoa, or brown rice instead of white rice in your porridge to reduce the spike in glucose levels.
Pair with Protein
Enhance your meal with additional protein sources like a boiled egg or tofu to help stabilize blood sugar levels.
Add Legumes
Incorporate beans or lentils into your porridge for added fiber and protein which can help minimize glucose spikes.
Limit Portion Size
Consume smaller portions of chicken porridge to avoid overwhelming your system with a large amount of carbohydrates at once.
Include Acidic Foods
Add a splash of vinegar or lemon juice to your porridge which can help moderate glucose levels.
Stay Hydrated
Drink plenty of water before and during your meal. Hydration helps in the efficient processing of carbohydrates.
Use Herbs and Spices
Incorporate herbs and spices like cinnamon, fenugreek, or turmeric, which may help in better glucose management.
Monitor Meal Timing
Eat smaller, more frequent meals instead of large meals to prevent large glucose spikes.
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