Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

Reduce the portion size of potatoes in your meal. Consider having a smaller serving or sharing it with someone.

Increase the amount of chicken on your plate. The additional protein can help moderate the impact of carbohydrates from potatoes on your blood sugar.

Include a source of healthy fats, such as avocado or a small portion of nuts, to slow down the absorption of carbohydrates.

Add a serving of non-starchy vegetables like broccoli, spinach, or kale. The extra fiber can help stabilize blood sugar levels.

Opt for boiled or baked potatoes instead of fried. The cooking method can significantly impact how quickly your body absorbs the carbohydrates.

Substitute some of the potatoes with whole grains such as quinoa, barley, or brown rice, which have a slower absorption rate.

Add a splash of vinegar or lemon juice to your meal. The acidity can help slow down carbohydrate digestion.

Eat slowly and chew thoroughly to give your body time to process the food and regulate blood sugar levels.

Ensure your meal includes a balance of protein, fats, and carbohydrates to help manage spikes.

Engage in a short walk or light exercise before eating to enhance insulin sensitivity and reduce potential spikes.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.