Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))

Dinner

125 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

64%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Potato without glucose spikes

Reduce the potato portion and keep the chicken portion steady; choose a smaller serving of boiled new potatoes rather than mashed, baked, or fried potatoes.

Add a large side of non-starchy vegetables such as broccoli, spinach, zucchini, cauliflower, or green beans.

Replace part of the potato with lentils, chickpeas, or beans to make the meal more filling with a gentler glucose response.

Include a small amount of fat and fiber, such as avocado, nuts, seeds, or an olive-oil dressing on vegetables.

Eat the chicken and vegetables first, then have the potato last rather than starting with the potato.

Take a 10–20 minute easy walk after the meal, if appropriate for you.

Powered by ChatGPT. ChatGPT's information is based on machine learning and may not be entirely accurate or reliable. Consult a healthcare professional before changing your lifestyle, diet or treatment. We don't endorse any specific foods, products and assume no liability for any loss or damage caused by relying on ChatGPT.