Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Lunch
132 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Potato without glucose spikes
Portion Control
Reduce the portion size of potatoes in your meal. This can help in moderating the carbohydrate intake, which directly impacts glucose levels.
Add Fiber-Rich Vegetables
Incorporate non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. These add fiber, which can help slow down the digestion and absorption of carbohydrates.
Include Healthy Fats
Add healthy fats such as avocado, nuts, or a drizzle of olive oil. Fats can slow the absorption of sugars, preventing sharp spikes in glucose levels.
Choose Whole Grains
If you need a carbohydrate source, opt for whole grains like quinoa or barley, which have a slower impact on glucose levels compared to white potatoes.
Protein Pairing
Ensure your chicken is skinless and consider pairing it with additional protein like legumes or tofu to help keep glucose levels stable.
Cooking Methods
Bake or grill the chicken and consider roasting or boiling potatoes instead of frying to reduce unwanted fats and sugars.
Vinegar or Lemon Juice
Add a splash of vinegar or lemon juice to your meal, as these can help improve insulin sensitivity and reduce glucose spikes.
Stay Hydrated
Drink plenty of water with your meal. Proper hydration helps in managing blood sugar levels efficiently.
Mindful Eating
Eat slowly and chew thoroughly to aid digestion and help manage blood sugar levels more effectively.
Regular Physical Activity
Incorporate a short walk or light exercise after your meals to help your body use up glucose from the bloodstream.
Find Glucose response for your favourite foods
Explore OGDbDiscover
metabolic
health with M1
Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.
Explore Ultrahuman M1Your cart is empty
Browse through our products and find something for you.
The concept of using CGM to guide your training and food plan is brilliant. The app is also very well laid out.
Rakannan - user since Jul 2021
I didn't follow any fancy diet, yet managed to educate myself around food, and built a sustainable & healthy lifestyle.
Athif Hasan - user since Sep 2021
Ultrahuman M1 has done what meal plans and diets have failed to do; make me better without all the restrictions.
Anwar Shai - user since Jun 2021
10% off on your first purchase
Subscribe to our WhatsApp for the latest updates and offers, and enjoy 10% off on your first purchase.