Chicken (100 G) and Potato (1 Medium (2 1/4 Inches To 3 Inches Dia, Raw))
Lunch
130 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Potato without glucose spikes
Portion Control
Reduce the portion size of potatoes, as they tend to cause glucose spikes. Pair smaller amounts with a larger portion of chicken.
Incorporate Protein
Chicken is a good source of protein, which can help moderate blood sugar levels. Ensure that you are consuming a sufficient amount of chicken along with your meal.
Add Healthy Fats
Include healthy fats like avocado or nuts to your meal. These can help slow down digestion and the absorption of carbohydrates, reducing the impact on blood sugar.
Include Fiber-Rich Vegetables
Add non-starchy vegetables like broccoli, spinach, or bell peppers to your meal. Their fiber content can help slow the digestion of carbohydrates.
Choose Alternative Carbohydrates
Swap potatoes for lower-carb options such as sweet potatoes or parsnips in smaller quantities, or consider legumes like lentils or chickpeas.
Acidic Components
Introduce a splash of vinegar or lemon juice to your meal. The acidity can help moderate blood sugar levels after eating.
Pre-Meal Exercise
Engage in light physical activity, such as a short walk, before your meal to help improve insulin sensitivity.
Stay Hydrated
Drink water before and during your meal to help with digestion and maintain blood sugar levels.
Mindful Eating
Eat slowly and chew your food thoroughly to aid in digestion and allow your body to better regulate glucose levels.
Monitor Your Blood Sugar
Keep track of your blood sugar levels before and after meals to understand how different foods impact you personally. This can help you adjust your diet accordingly.
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