Chicken quesadilla (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken quesadilla without glucose spikes

Include High-Fiber Vegetables

Add ingredients like spinach, bell peppers, and onions to your quesadilla. These vegetables can help slow down digestion and reduce the impact on blood sugar levels.

Opt for Whole Grain Tortillas

Use whole grain or low-carb tortillas instead of refined flour tortillas, as they are absorbed more slowly and are less likely to cause spikes.

Incorporate Healthy Fats

Add avocado slices or a small amount of guacamole to your quesadilla. Healthy fats can help in moderating blood sugar levels.

Choose Lean Protein

Ensure you are using lean cuts of chicken and consider adding beans or lentils as an additional protein source for a more balanced meal.

Add a Side Salad

Pair your quesadilla with a side salad containing leafy greens, cucumbers, and tomatoes. This can help balance your meal and further slow down digestion.

Drink Water or Unsweetened Tea

Avoid sugary drinks with your meal. Water or unsweetened tea can be good alternatives that do not contribute to glucose spikes.

Practice Portion Control

Be mindful of the portion size you consume. Eating smaller portions can help manage the overall impact on your blood sugar.

Include a Protein-Rich Dip

Use Greek yogurt-based dips instead of sour cream. Greek yogurt provides additional protein, which helps stabilize blood sugar levels.

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