Chicken quesadilla (1 piece)

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

57%

Ultrahuman Users got an UNSTABLE response

Other related foods

Opt for whole grain or whole wheat tortillas instead of refined flour tortillas to help stabilize blood sugar levels.

Pair your quesadilla with a side of beans or lentils. Both are rich in fiber and can help slow down the absorption of glucose.

Add slices of avocado or a dollop of guacamole. The healthy fats can help moderate your blood sugar response.

Add non-starchy vegetables like bell peppers, spinach, or zucchini to your quesadilla to increase fiber content and reduce the impact on blood sugar.

Drink water instead of sugary drinks or sodas during your meal to avoid additional sugar spikes.

Ensure the chicken used is grilled or baked rather than fried to minimize added fats that can affect glucose levels.

Eating smaller portions can reduce the likelihood of a significant glucose spike.

Start your meal with a salad containing leafy greens and a vinegar-based dressing. This can help manage blood sugar levels more effectively.

Eating slowly can help your body process the food more gradually, leading to a more controlled blood sugar response.

Try to eat at regular intervals throughout the day to prevent large fluctuations in blood sugar levels.

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.

Find Glucose response for your favourite foods