Chicken (100 G) and Quinoa (1 piece)

121 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Quinoa without glucose spikes

Balance Your Plate

Pair your meal with non-starchy vegetables such as spinach, kale, or broccoli. These low-impact vegetables can help slow down the absorption of glucose.

Portion Control

Keep your portions of quinoa moderate. Even though quinoa is a healthier grain option, consuming large quantities can still lead to a glucose spike.

Add Healthy Fats

Include a source of healthy fats like avocado, nuts, or olive oil to your meal. Fats can slow digestion and help stabilize blood sugar levels.

Incorporate Lean Protein

Make sure to include an adequate amount of chicken or other lean proteins. Protein can help mitigate the blood glucose response.

Choose Whole Grains

If you are open to grain alternatives, consider incorporating barley or bulgur into your meals alongside quinoa in a balanced manner.

Stay Hydrated

Drink water throughout your meal. Staying hydrated helps your body maintain stable blood sugar levels.

Consider Meal Timing

Eating at regular intervals and avoiding long gaps can help manage blood sugar levels effectively.

Add Vinegar

Try adding a splash of vinegar, like apple cider vinegar, to your meal. Vinegar can slow the release of glucose into the bloodstream.

Mindful Eating

Eat slowly and chew thoroughly. The more you chew, the more enzymes are released to aid digestion, which can help manage glucose levels.

Regular Exercise

Engage in light physical activity after your meal, such as walking. This can help your body better utilize glucose.

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