Ragi Mudde (1 Piece) and Chicken (100 G)

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Ragi Mudde without glucose spikes

Incorporate Fiber-Rich Vegetables

Include non-starchy vegetables like spinach, broccoli, or kale with your meal to slow down the absorption of sugars.

Add Healthy Fats

Include a source of healthy fats such as avocado, almonds, or walnuts to help stabilize blood sugar levels.

Choose Lean Protein

If possible, opt for grilled chicken breast without skin, as it's lower in fat and can help moderate glucose spikes.

Stay Hydrated

Drink water before and during your meal to help regulate your body's glucose processing.

Practice Portion Control

Limit the quantity of Ragi Mudde to avoid excessive carbohydrate intake in one sitting.

Include Legumes

Add a side of lentils or chickpeas, which digest slowly and help manage blood sugar levels.

Opt for Whole Grains

If available, consider combining your meal with other whole grains like barley or quinoa, which are digested more slowly.

Space Out Your Meals

Instead of consuming a large portion at once, try smaller, more frequent meals to maintain stable blood sugar levels.

Exercise Moderately

Engage in light physical activity, like a walk, after your meal to help your body process glucose more effectively.

Mindful Eating

Eat slowly and chew thoroughly to aid digestion and minimize the impact on your blood sugar.

Monitor Your Body's Response

Keep track of how different foods affect your glucose levels and adjust your choices accordingly.

Consult with a Healthcare Professional

Seek personalized advice from a nutritionist or healthcare provider to tailor your diet to your specific needs.

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