Ragi Mudde (1 Piece) and Chicken (100 G)

Lunch

182 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Ragi Mudde without glucose spikes

Reduce the size of the mudde portion and avoid second servings; add more non-starchy vegetables to make the meal filling.

Keep the chicken preparation lean: grilled, baked, or lightly curried, without sugary sauces or large amounts of refined flour.

Add a generous serving of low-starch vegetables such as spinach, beans, cauliflower, cabbage, okra, or cucumber salad.

Include a small portion of protein- and fiber-rich foods such as lentils, chickpeas, or plain unsweetened yogurt if they suit your meal plan.

Eat the chicken and vegetables first, then the starch portion slowly; avoid sweet drinks, juice, and dessert with the meal.

Take a 10–20 minute easy walk after eating, and check your glucose response to identify a portion size that works for you.

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