Ragi Mudde (1 Piece) and Chicken (100 G)
Lunch
182 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken, Ragi Mudde without glucose spikes
Portion Control
Reduce the portion size of the chicken and ragi mudde to help manage your blood sugar levels more effectively.
Add Fiber
Incorporate fiber-rich foods such as vegetables or a small portion of legumes (like lentils or chickpeas) to your meal to slow down the absorption of glucose.
Include Healthy Fats
Add a source of healthy fats, such as avocados, nuts, or seeds, to your meal to help stabilize blood sugar levels.
Balance with Protein
Ensure that your meal includes a balanced amount of protein to help moderate the rise in blood glucose.
Stay Hydrated
Drink plenty of water throughout the day, which can help your body process foods more efficiently.
Physical Activity
Engage in light physical activity, such as a short walk, after your meal to help utilize the glucose released into the bloodstream.
Mindful Eating
Eat slowly and mindfully to give your body the time to signal fullness and better regulate insulin response.
Timing of Meals
Maintain a consistent meal schedule to help your body anticipate and regulate blood sugar levels more effectively.
Monitor Carbohydrate Intake
Pay attention to the total amount of carbohydrates consumed in a day, and adjust other meals accordingly if you have had a high-carb meal like ragi mudde.
Consult a Healthcare Professional
If you frequently experience large glucose spikes, consider consulting with a healthcare professional or dietitian to create a personalized meal plan.
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