Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Rice (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice, Mixed Salad Greens without glucose spikes

Portion Control

Start by reducing the portion size of the chicken rice. Smaller portions can lead to smaller glucose spikes.

Add Protein

Include a small serving of beans or lentils with your meal. These are low-impact options that can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats like avocado or a drizzle of olive oil over your salad. Healthy fats slow down the digestion process, helping to prevent sudden spikes in blood sugar.

Choose Brown Rice

Substitute white rice with brown rice for a slower release of carbohydrates. This can help in minimizing spikes.

Vinegar Dressing

Add a vinegar-based dressing to your salad. The acidity can help reduce blood sugar levels after meals.

Fiber Boost

Add more fiber to your salad with ingredients like chia seeds or flaxseeds, which can help regulate blood sugar levels.

Hydration

Drink plenty of water with your meal. Staying hydrated can aid digestion and stabilize blood sugar levels.

Eat Mindfully

Take your time eating and chew thoroughly. Eating slowly can help your body better manage blood sugar levels.

Pre-Meal Snack

Consider having a small snack like a handful of nuts or a slice of whole-grain bread before your meal. This can help moderate the blood sugar impact of your main meal.

Regular Monitoring

Keep track of your blood sugar levels before and after meals to identify any patterns and adjust your eating habits accordingly.

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