Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Rice (1 Cup)

134 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice, Mixed Salad Greens without glucose spikes

Portion Control

Reduce the portion size of the chicken rice to manage the carbohydrate intake and help prevent significant spikes in blood glucose levels.

Balanced Plate

Ensure your meal is balanced by adding more protein and healthy fats. Consider adding a boiled egg or a handful of almonds to your mixed salad greens.

Fiber Addition

Incorporate more fiber into your meal. Add ingredients like chickpeas or lentils to your salad, as they can help slow down the absorption of carbohydrates.

Whole Grain Rice

Substitute white rice with brown rice or quinoa. These alternatives are digested more slowly, leading to a more gradual increase in blood sugar.

Vinegar Dressing

Use a vinegar-based salad dressing, such as balsamic or apple cider vinegar, which can help lower blood sugar levels post-meal.

Timing of Vegetables

Eat your mixed salad greens before consuming the chicken rice. Vegetables can act as a buffer, slowing down the digestion process.

Hydration

Drink a glass of water before your meal. Staying well-hydrated can aid in better digestion and help modulate blood sugar spikes.

Physical Activity

Engage in a short walk or light physical activity after your meal to help your body use glucose more efficiently.

Mindful Eating

Eat slowly and chew thoroughly to allow your body ample time to signal fullness and better manage digestion.

Meal Timing Consistency

Try to maintain consistent meal times daily to help your body regulate blood sugar levels more effectively.

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