Mixed Salad Greens (1 Cup, Shredded Or Chopped) and Chicken Rice (1 Cup)

Lunch

129 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Rice, Mixed Salad Greens without glucose spikes

Reduce the rice portion and replace part of it with extra mixed salad greens or non-starchy vegetables.

Choose grilled, roasted, or poached chicken without sweet glaze, breading, or sugary sauces.

Swap white rice for a smaller serving of basmati rice, barley, or lentils when available.

Eat the salad and chicken before the rice to slow the rise after the meal.

Use an olive-oil-and-vinegar dressing instead of sweet dressings, honey mustard, or sugary chili sauces.

Take a 10–20 minute easy walk soon after eating.

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