Chicken Rice Soup (1 Cup)

Dinner

143 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

75%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken rice soup without glucose spikes

Use a smaller portion of white rice in the soup and add extra chicken, mushrooms, bok choy, spinach, or other non-starchy vegetables.

Replace some or all of the white rice with barley, lentils, or cauliflower rice.

Choose skinless chicken and include a small amount of healthy fat, such as avocado or olive oil, to slow digestion.

Avoid sweetened broth, added sugar, sweet chili sauce, and sugary drinks with the meal.

Eat the chicken and vegetables first, then the rice portion last and slowly.

Take a 10–20 minute easy walk after eating, if appropriate for your health condition.

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