Chicken Rice Soup (1 Cup)

134 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

70%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken rice soup without glucose spikes

Portion Control

Reduce the portion size of the chicken rice soup to help manage the spike. Eating smaller quantities can prevent a rapid increase in blood sugar levels.

Add Fiber

Incorporate high-fiber vegetables such as broccoli, spinach, or kale into your soup. Fiber slows down the digestion of carbohydrates, helping to stabilize blood sugar levels.

Protein Boost

Add more lean protein to your soup, such as additional chicken or tofu. Protein can help slow down the absorption of carbohydrates and prevent spikes.

Healthy Fats

Include sources of healthy fats like avocado slices or a sprinkle of nuts or seeds. Healthy fats can further slow the absorption of sugars into the bloodstream.

Swap Rice

Try using a smaller amount of a low-carbohydrate alternative to rice, like cauliflower rice, to lower the overall carbohydrate content of the soup.

Vinegar Addition

Add a splash of vinegar, such as apple cider vinegar, to your soup. Vinegar can improve insulin sensitivity and contribute to better blood sugar control.

Hydration

Drink a glass of water before your meal to help with digestion and slow the absorption of carbohydrates.

Monitor Timing

Eat your soup as part of a balanced meal rather than alone. Consuming soup along with a source of healthy fats and protein can help moderate blood sugar responses.

Mindful Eating

Eat slowly and chew thoroughly to give your body time to process the meal, preventing a rapid spike in blood glucose.

Post-Meal Activity

Engage in light physical activity, like a short walk, after eating. This can help lower blood sugar levels by increasing insulin sensitivity.

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