Chicken Rice Soup (1 Cup)
Dinner
134 mg/dL
avg. peak value
Usually causes a large spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume chicken rice soup without glucose spikes
Increase Fiber Intake
Add vegetables like spinach, kale, or broccoli to your soup. These vegetables are low in carbohydrates and can help slow the absorption of glucose.
Incorporate Healthy Fats
Add a small amount of avocado or a sprinkle of chia seeds to your meal. Healthy fats can help stabilize blood sugar levels.
Choose Whole Grains
If possible, use brown rice instead of white rice in your soup. Whole grains are digested more slowly, reducing spikes in blood sugar.
Add Protein
Include a higher proportion of chicken or add beans such as black beans or chickpeas to your soup. Protein has a minimal effect on blood glucose and can aid in maintaining stable levels.
Portion Control
Be mindful of your portion sizes. Eating smaller portions of carbohydrate-rich foods can help prevent spikes in blood sugar.
Drink Water
Ensure you stay hydrated by drinking water before and during your meal. Staying hydrated can help with glucose regulation.
Monitor Carbohydrate Intake
Keep track of the total carbohydrates in your meal to avoid overconsumption, which can lead to spikes in blood sugar.
Add Vinegar
Consider adding a splash of vinegar, such as apple cider vinegar, to your soup. Vinegar has been shown to have a positive effect on blood sugar levels.
Exercise Post-Meal
Engage in light physical activity, such as a walk, after eating. Exercise can help your body use glucose more efficiently.
Mindful Eating
Eat slowly and savor each bite. Taking the time to eat can help your body properly digest and process the carbohydrates in your meal.
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