Chicken Rice Soup (1 Cup)

139 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

78%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken rice soup without glucose spikes

Choose Whole Grain Rice

Opt for brown or wild rice instead of white rice in your soup. These alternatives have a slower effect on blood sugar levels.

Add Vegetables

Incorporate non-starchy vegetables such as spinach, kale, or bell peppers. These can add fiber, which helps slow down the absorption of carbohydrates.

Include Lean Proteins

Ensure that the chicken used is lean and skinless to reduce fat content, which can help stabilize blood sugar levels.

Portion Control

Be mindful of portion sizes, particularly of the rice, to minimize the carbohydrate load.

Add Beans or Lentils

Consider adding beans or lentils to your soup. They are high in fiber and protein, which can help regulate blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body process sugars more effectively.

Incorporate Healthy Fats

Add a small amount of healthy fats, such as avocado slices or a drizzle of olive oil, to help slow down digestion and absorption of sugars.

Eat Slowly and Mindfully

Take time to enjoy your meal, eating slowly can help in better digestion and blood sugar management.

Monitor Timing

Try to eat at regular intervals and avoid having your chicken rice soup as your first meal after a long fast to minimize spikes.

Physical Activity

Engage in light physical activity, such as a walk, after your meal to help your body use glucose more efficiently.

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