Chicken roll (1 piece)

138 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

87%

Ultrahuman Users got an UNSTABLE response

Other related foods

Include foods like leafy greens, broccoli, or lentils in your meal. These can help slow down the absorption of glucose.

Incorporate avocado, nuts, or seeds in your meal. Healthy fats can help moderate glucose levels.

Drink plenty of water before and after your meal to help your body process glucose more efficiently.

Add a source of lean protein, such as grilled fish or tofu, to balance the meal and reduce the spike.

Reduce the portion size of the chicken roll to decrease the overall carbohydrate intake.

Take a short walk or engage in light physical activity after eating to help your muscles use up excess glucose.

Add a vinaigrette dressing or squeeze some lemon juice on your meal to potentially help lower glucose levels.

Take your time to chew your food well, which aids in digestion and may help in stabilizing glucose levels.

If possible, choose a whole-grain or multigrain version of the chicken roll to increase fiber content.

Try to have consistent meal times and avoid eating late in the evening, as this can affect glucose metabolism.

Find Glucose response for your favourite foods

Ultrahuman M1 helps you measure the impact of food and activity on your body in real time through glucose as a biomarker.