Roti (1 Medium (7 Inches)) and Chicken (100 G)

142 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

71%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken, Roti without glucose spikes

Portion Control

Reduce the portion size of the roti you consume. Smaller portions can lead to smaller glucose spikes.

Balance the Meal

Include a source of healthy fats, such as avocado or a handful of nuts, to help slow down the absorption of carbohydrates.

Add Fiber-Rich Vegetables

Incorporate non-starchy vegetables like spinach, broccoli, or bell peppers into your meal. These can help slow digestion and absorption of carbohydrates.

Opt for Whole Grains

If possible, choose whole grain or multigrain roti instead of white roti. Whole grains generally have a slower impact on blood sugar levels.

Include a Protein Source

Alongside chicken, consider adding a plant-based protein source like lentils or beans to your meal. This can enhance satiety and regulate blood sugar levels.

Stay Hydrated

Drink water before and during your meal to help digestion and metabolism, which may reduce spikes.

Mindful Eating

Eat slowly and chew thoroughly to improve digestion and give your body time to respond to the food intake, helping to prevent rapid spikes.

Regular Physical Activity

Engage in light physical activity, like a short walk, after meals to help your body use glucose more efficiently.

Monitor Cooking Methods

Avoid deep-frying the chicken. Grilling, baking, or steaming are healthier options that can help manage glucose spikes.

Spacing Meals

Avoid eating meals too close together to give your body time to stabilize glucose levels before introducing more carbohydrates.

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