Chicken Salad or Chicken Spread Sandwich (1 Sandwich)

153 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

69%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Salad Or Chicken Spread Sandwich without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or whole wheat bread for your sandwich. These options release carbohydrates more slowly compared to white bread.

Add Fiber-Rich Vegetables

Include vegetables like lettuce, spinach, cucumber, and tomatoes in your sandwich. They add fiber, which helps slow down the absorption of sugars.

Incorporate Healthy Fats

Add a slice of avocado or a small amount of olive oil-based dressing to your sandwich. Healthy fats can help stabilize blood sugar levels.

Control Portion Size

Be mindful of the portion size of your sandwich. Consider having a smaller sandwich with a side of vegetables or a small salad to keep your meal balanced.

Include Protein

Make sure your chicken salad or spread contains adequate protein. This helps slow down digestion and reduces the spike in blood sugar.

Choose Lean Chicken

Use grilled or baked chicken breast instead of fried or processed chicken to keep the meal light and healthy.

Pair with a Side Salad

Accompany your sandwich with a side salad containing non-starchy vegetables to increase fiber intake and reduce the spike.

Opt for Low-Sugar Dressings

If you’re using dressings or spreads, choose those with low sugar content to avoid extra sugar spikes.

Stay Hydrated

Drink water with your meal instead of sugary drinks to prevent additional spikes in blood sugar levels.

Eat Mindfully

Slow down while eating to give your body time to process the meal, which can help manage blood sugar levels effectively.

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