Chicken Salad or Chicken Spread Sandwich (1 Sandwich)
Lunch
146 mg/dL
avg. peak value
Usually causes a medium spike
Avg. Food Score on Ultrahuman App
Ultrahuman Users got an UNSTABLE response
How to consume Chicken Salad Or Chicken Spread Sandwich without glucose spikes
Choose Whole Grain Bread
Opt for whole grain or multigrain bread instead of white bread. These options typically have slower digestion rates.
Add Leafy Greens
Incorporate extra leafy greens like spinach or lettuce into your sandwich as they assist in moderating blood sugar levels.
Include Healthy Fats
Add avocado slices or a drizzle of olive oil to your sandwich. Healthy fats can slow down carbohydrate absorption.
Add Nuts or Seeds
Sprinkle some sunflower seeds or sliced almonds into your salad or sandwich for added fiber and protein.
Portion Control
Be mindful of portion sizes. Eating smaller amounts can help manage your glucose response.
Include Vinegar or Lemon
Use a vinegar-based dressing or a squeeze of lemon juice in your salad to help lower the impact on blood sugar.
Stay Hydrated
Drink plenty of water with your meal, as dehydration can affect glucose levels.
Pair with Protein
If the chicken is not sufficient, consider adding more protein sources like a boiled egg or a small portion of cottage cheese to help balance your meal.
Eat Slowly
Take your time to eat and chew thoroughly, which can help with digestion and glucose regulation.
Post-Meal Activity
Engage in light physical activity, such as a short walk, after your meal to help with glucose utilization by your muscles.
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