Chicken Salad Spread (1 Tbsp)

Afternoon Snack

116 mg/dL avg. peak value

Usually causes a small spike

7 Avg. Food Score on Ultrahuman App

67 % Ultrahuman Users got a STABLE response

How to consume Chicken Salad Spread without glucose spikes

Portion Control

Limit the amount of chicken salad spread you consume to control the carbohydrate intake and minimize the glucose spike.

Pair with Fiber-Rich Foods

Add high-fiber foods such as whole grain bread or lettuce wraps to your meal to slow down the absorption of sugars.

Include Healthy Fats

Incorporate healthy fats like avocado slices or a sprinkle of nuts (e.g., walnuts or almonds) to help stabilize blood sugar levels.

Add Protein

Pair the chicken salad with additional protein sources like boiled eggs or a small piece of grilled fish to slow digestion and absorption.

Incorporate Vegetables

Add non-starchy vegetables like cucumbers, bell peppers, or spinach to your meal to increase fiber content and volume without adding extra carbs.

Drink Water

Stay hydrated by drinking water before and during your meal to help with digestion and reduce hunger cues that may lead to overeating.

Monitor Timing

Be mindful of when you eat and try not to consume the chicken salad spread on an empty stomach. Having a balanced meal or snack beforehand can help regulate blood sugar levels.

Physical Activity

Engage in light physical activity like a short walk after your meal to help your body use up the glucose more efficiently.

Homemade Option

If possible, prepare your chicken salad spread at home where you can control the ingredients and avoid adding unnecessary sugars or high-carb fillers.

Mindful Eating

Eat slowly and mindfully, paying attention to your hunger cues, which can prevent overeating and help maintain stable blood sugar levels.