Chicken Salad Spread (1 Tbsp)

118 mg/dL

avg. peak value

Usually causes a small spike

Avg. Food Score on Ultrahuman App

63%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Salad Spread without glucose spikes

Portion Control

Reduce the portion size of the chicken salad spread to minimize the overall carbohydrate intake that contributes to glucose spikes.

Add Fiber

Incorporate high-fiber vegetables like spinach, lettuce, or kale into your meal. These can slow the absorption of carbohydrates.

Include Healthy Fats

Add healthy fats such as avocado slices, olive oil, or a handful of nuts. They can help slow down digestion and stabilize blood sugar levels.

Balance with Protein

Ensure there is an adequate amount of lean protein (like grilled chicken or tofu) in your salad to help maintain satiety and slow carbohydrate absorption.

Choose Whole Grain Breads

If consuming the spread with bread, opt for whole grain or whole wheat bread, which is digested more slowly compared to white bread.

Incorporate Vinegar

Add a splash of vinegar-based dressing to your salad. Vinegar can help improve insulin sensitivity and lower blood sugar responses after meals.

Stay Hydrated

Drink plenty of water during your meal to aid digestion and help manage blood sugar levels.

Monitor Timing

Eat your chicken salad spread as part of a balanced meal rather than as a standalone snack. This can help manage the release of glucose into your bloodstream.

Opt for Beans or Legumes

Add chickpeas or lentils to your salad. These options are digested slowly and can help in reducing blood sugar spikes.

Practice Mindful Eating

Eat slowly and chew thoroughly to improve digestion and reduce the likelihood of a glucose spike.

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