Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)

Lunch

130 mg/dL avg. peak value

Usually causes a medium spike

5 Avg. Food Score on Ultrahuman App

100 % Ultrahuman Users got an UNSTABLE response

How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes

Portion Control

Reduce the portion size of your chicken sandwich and potato chips. Smaller portions can help in managing blood sugar levels more effectively.

Whole Grain Bread

Opt for a whole grain or multigrain bread for your chicken sandwich instead of white bread. This swap can lead to a slower release of glucose into the bloodstream.

Protein Addition

Add a source of protein to your meal, like a hard-boiled egg or a small serving of Greek yogurt. Protein can help stabilize blood sugar levels.

Healthy Fats

Incorporate healthy fats, such as avocado slices or a handful of nuts, into your salad. These can help slow digestion and the absorption of carbohydrates.

Leafy Greens

Increase the amount of leafy greens in your cabbage salad, such as spinach or kale, to add fiber, which can help in managing glucose spikes.

Vinegar Dressing

Use a vinegar-based dressing for your salad, as vinegar can help in moderating blood sugar levels after meals.

Baked Chips

Replace traditional potato chips with baked versions or switch to whole-grain crackers for a less processed option.

Meal Timing

Space out your meals and snacks to avoid large blood sugar spikes, and try not to eat too late at night.

Hydrate

Drink plenty of water throughout the day, as proper hydration can assist in maintaining stable blood sugar levels.

Physical Activity

Engage in light physical activity, like a short walk, after your meal to help your body use the glucose more effectively.