Chicken Sandwich (1 Sandwich), Potato Chips (100 G) and Chinese Cabbage Salad with Dressing (1 Cup)

130 mg/dL

avg. peak value

Usually causes a medium spike

Avg. Food Score on Ultrahuman App

100%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume chicken sandwich, chinese cabbage salad with dressing, potato chips without glucose spikes

Choose Whole Grain Bread

Opt for whole grain or multigrain bread for your chicken sandwich, as it digests more slowly and has less impact on blood sugar levels compared to white bread.

Grill or Bake the Chicken

Instead of frying the chicken, grill or bake it to reduce added fats and calories, which can contribute to glucose spikes.

Include Protein-Rich Ingredients

Add ingredients like avocado or a boiled egg to your salad. Protein helps slow down the digestion process, leading to more stable blood sugar levels.

Opt for a Vinaigrette Dressing

Swap creamy salad dressings for vinaigrette made with olive oil and vinegar or lemon juice. This can reduce added sugars and unhealthy fats.

Incorporate Non-Starchy Vegetables

Add more non-starchy vegetables like spinach, bell peppers, and cucumbers to your salad to increase fiber content and help stabilize blood sugar.

Swap Potato Chips for a Healthier Option

Replace potato chips with a small portion of nuts, such as almonds or walnuts, which are lower in carbohydrates and provide healthy fats.

Stay Hydrated

Drink water or unsweetened tea with your meal to help regulate blood sugar and support digestion.

Practice Portion Control

Pay attention to portion sizes for all components of your meal to avoid consuming excessive carbohydrates at once.

Eat Slowly and Mindfully

Take your time eating your meal to allow your body to process food more effectively, which can help maintain stable blood sugar levels.

Add a Small Fruit Serving

If you desire something sweet, consider a small piece of fruit like an apple or pear to satisfy cravings without causing a significant sugar spike.

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