Chicken Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sandwich, Coffee With Milk without glucose spikes

Add Fiber-Rich Vegetables

Incorporate vegetables like lettuce, spinach, or tomatoes into your chicken sandwich. These vegetables can help slow down the absorption of carbohydrates.

Opt for Whole Grain Bread

Choose whole grain or multigrain bread for your sandwich instead of white bread to provide more fiber and nutrients.

Include Healthy Fats

Add a small amount of healthy fats such as avocado slices or olive oil to your sandwich. Healthy fats can help moderate blood sugar levels.

Pair with Protein

Enhance your meal with additional protein sources like a small serving of nuts or seeds. Protein helps stabilize blood sugar.

Choose Unsweetened Coffee

If your coffee contains sugar, switch to an unsweetened version. You can also use a non-dairy milk like almond or soy milk without added sugar.

Hydrate with Water

Drink a glass of water before and after your meal to help with digestion and reduce the spike.

Incorporate Physical Activity

A short walk or light exercise after your meal can help your body use the glucose more efficiently.

Monitor Portion Sizes

Be mindful of the portion sizes of both the chicken sandwich and coffee, as larger portions can contribute to higher glucose spikes.

Mind Your Condiments

Use low-sugar or no-sugar condiments on your sandwich to avoid additional sugar intake.

Eat Slowly and Mindfully

Take your time to chew thoroughly and savor your meal. Eating slowly can aid in better digestion and blood sugar management.

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