Chicken Sandwich (1 Sandwich) and Coffee with Milk (1 Coffee Cup (6 Fl Oz))

140 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

60%

Ultrahuman Users got a STABLE response

Other related foods

How to consume Chicken Sandwich, Coffee With Milk without glucose spikes

Increase Fiber Intake

Consider adding a side of vegetables or a small salad with your chicken sandwich. Foods like broccoli, spinach, and kale can help slow down the absorption of glucose.

Opt for Whole Grains

If possible, choose a whole grain or multigrain bread for your sandwich instead of white bread. Whole grains generally release sugar more slowly.

Add Healthy Fats

Incorporate a small amount of healthy fats, such as avocados or a handful of nuts, to your meal. These can help moderate blood sugar levels.

Choose a Milk Alternative

Swap regular milk in your coffee for unsweetened almond or soy milk. They typically have less impact on blood sugar levels.

Stay Hydrated

Drink plenty of water before and after your meal. Staying hydrated can aid in maintaining stable blood sugar levels.

Walk After Eating

Engage in light physical activity, like a short walk, after eating. This can help your body metabolize the sugar more efficiently.

Mind Portion Sizes

Be mindful of the portion sizes of your meal components, especially the chicken sandwich and coffee.

Space Out Your Meal

Instead of consuming everything at once, try eating your meal in stages to give your body time to process the glucose gradually.

Monitor Carbohydrate Intake

Keep an eye on the total amount of carbohydrates consumed in the meal and opt for lower-carb alternatives if possible.

Eat Protein First

Start your meal with the protein portion of your sandwich, which can help slow the digestion of carbohydrates and mitigate spikes.

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