Chicken Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

131 mg/dL

avg. peak value

Usually causes a large spike

Avg. Food Score on Ultrahuman App

67%

Ultrahuman Users got an UNSTABLE response

Other related foods

How to consume Chicken Sandwich | Coffee With Milk And Sugar without glucose spikes

Increase Fiber Intake

Incorporate more fiber-rich foods into your diet, such as vegetables, legumes, and whole grains. These can help slow down the absorption of sugars and stabilize blood sugar levels.

Stay Hydrated

Drink plenty of water throughout the day to help your body metabolize the sugar and maintain stable blood glucose levels.

Engage in Light Exercise

After eating, consider taking a short walk or engaging in light physical activity to help your body use the glucose more effectively.

Monitor Portion Sizes

Opt for smaller portions of foods that are high in sugar or carbohydrates to prevent large spikes in glucose levels.

Choose Whole Grains

When having a sandwich, select whole-grain bread, which is often digested more slowly than white bread.

Limit Sugar in Coffee

Reduce the amount of sugar added to your coffee or consider using a natural sweetener like stevia.

Opt for Plant-Based Milk

Consider using unsweetened almond or soy milk in your coffee as they often have lower sugar content compared to regular milk.

Include Healthy Fats

Add small amounts of healthy fats, such as avocado or nuts, to your meal to help slow down digestion and enhance satiety.

Eat Protein-Rich Foods

Incorporate lean proteins like grilled chicken, fish, or tofu into your meals to help balance blood sugar levels.

Practice Mindful Eating

Pay attention to your eating habits, chew slowly, and enjoy your meal without distractions to help regulate digestion and glucose absorption.

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