Chicken Sandwich (1 Sandwich) and Coffee with Milk and Sugar (1 Coffee Cup (6 Fl Oz))

Choose a smaller chicken sandwich on whole-grain or sourdough bread, and add extra lettuce, tomato, or other non-starchy vegetables; skip sweet sauces such as honey mustard or barbecue sauce.

Make the coffee unsweetened or reduce the sugar gradually; use cinnamon or vanilla extract for flavor instead.

Replace sweetened milk coffee with coffee plus a small amount of unsweetened dairy milk or unsweetened soy milk.

Eat the chicken sandwich with a side salad dressed with olive oil and vinegar instead of fries, chips, or a pastry.

Have protein and fiber first: eat the chicken and vegetables before the bread, and take your time finishing the meal.

Take a 10–20 minute easy walk soon after eating, if this is safe and appropriate for you.